Go wild cod with lemon herb butter

USDA name: Cod with lemon herb butter

Brandedby Mariner Seafood Llc

120 calories in 4 oz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 0.88 g, fat: 4.4 g.

Among the other records in Fish & Seafood, per 100 g: more iron than 78%, and less potassium than 74%.

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Serving
1
= 113 g
120KCAL
Where the calories come from

Go wild cod with lemon herb butter, 4 oz (113 g)

120 calories

  • Protein16 g53% of calories
  • Carbs0.99 g3% of calories

    incl. 0 g fiber · 0.99 g sugars

  • Fat5 g38% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 370 mg16%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Protein 16 g
Calcium 10.2 mg1%
Iron 0.99 mg6%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron6% 0.99 mg
  • Potassium5% 255 mg
  • Calcium1% 10.2 mg

Ingredients

Cod butter: (cream, Salt), Lemon juice, Parsley flakes, Lemon zest (lemon peel, Cane sugar, Natural lemon flavor), Garlic, Lemon oil, Food starch-modified, Salt, Black pepper.

Brand
Go wild
Made by
Mariner Seafood Llc
Label serving
4 oz
Barcode (GTIN/UPC)
882694963010
Category
Fish & Seafood
Label updated
2018-12-07

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 78%

    Same value as 16 of 1,226 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 612 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 1,246 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 3 of 1,249 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 30 of 1,256 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 31 of 1,217 other records.

    leastmost

Questions

How many calories are in go wild cod with lemon herb butter?
4 oz (113 g): 120 calories; protein: 16 g, carbohydrates: 0.99 g, fat: 5 g.
How much protein is in go wild cod with lemon herb butter?
14.2 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in go wild cod with lemon herb butter?
0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein14.2 g
Total lipid (fat)4.4 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0 g
Total Sugars0.88 g
Calcium, Ca9 mg
Iron, Fe0.88 mg
Potassium, K226 mg
Sodium, Na327 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427110, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.