How many calories are in my fish dish lemon & herb butter wild cod, lemon & herb butter?

1 container (198 g): 341 calories; protein: 30 g, carbohydrates: 0 g, fat: 23 g.

How much protein is in my fish dish lemon & herb butter wild cod, lemon & herb butter?

15.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in my fish dish lemon & herb butter wild cod, lemon & herb butter?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

My fish dish lemon & herb butter wild cod, Lemon & herb butter

USDA name: Lemon & herb butter wild cod, Lemon & herb butter

Brandedby Bristol Seafood, Inc.

341 calories in 1 container (198 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 11.6 g.

Serving

= 198 g

My fish dish lemon & herb butter wild cod, Lemon & herb butter, 1 container (198 g)

341 calories

Protein: 30 g
Carbs: 0 g
Fat: 23 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 container (198 g)

Amount per serving
Calories341

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 1 g

Cholesterol 131 mg44%

Sodium 170 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 30 g

Calcium 49.5 mg4%

Iron 1.2 mg7%

Potassium 731 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium16% 731 mg
Sodium7% 170 mg
Iron7% 1.2 mg
Calcium4% 49.5 mg

Ingredients

Cod (fish), Lemon herb butter (unsalted butter [pasteurized cream, Natural flavorings], Key west lemon juice from concentrate [filtered water, Lemon juice concentrate, Lemon oil], Italian seasoning [thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea salt, Garlic cloves), Lemon herb spice (basil, Tarragon, Fennel seed, Marjoram, Thyme, Lemon).

Brand: My fish dish
Made by: Bristol Seafood, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 645650000101
Category: Fish & Seafood
Label updated: 2021-04-27

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 1 of 1,249 other records.
leastmost
Total fat
Higher than 73%
Same value as 3 of 1,250 other records.
leastmost
Protein
Lower than 69%
Same value as 4 of 1,252 other records.
leastmost
Potassium
Higher than 67%
Same value as 1 of 614 other records.
leastmost
Calcium
Higher than 59%
Same value as 8 of 1,220 other records.
leastmost
Iron
Higher than 59%
Same value as 3 of 1,229 other records.
leastmost

Questions

How many calories are in my fish dish lemon & herb butter wild cod, lemon & herb butter?: 1 container (198 g): 341 calories; protein: 30 g, carbohydrates: 0 g, fat: 23 g.
How much protein is in my fish dish lemon & herb butter wild cod, lemon & herb butter?: 15.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in my fish dish lemon & herb butter wild cod, lemon & herb butter?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	172 kcal
Protein	15.2 g
Total lipid (fat)	11.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	25 mg
Iron, Fe	0.61 mg
Potassium, K	369 mg
Sodium, Na	86 mg
Vitamin D (D2 + D3), International Units	30 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0.51 g
Cholesterol	66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468442, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.