Heinen's dark chocolate mini grahams, Dark chocolate

USDA name: Dark chocolate mini grahams, Dark chocolate

Brandedby Rafael Padilla & Cia S. En C.

130 calories in 6 pieces (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 66.7 g, fat: 22.2 g.

Serving
1
= 27 g
130KCAL

Heinen's dark chocolate mini grahams, Dark chocolate, 6 pieces (27 g)

130 calories

Protein
2 g
Carbs
18 g
Fat
6 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size6 pieces (27 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium2% 45.1 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Chocolate liquor processed with alkali, Soy lecithin [emulsifier], Vanilla extract), Mini grahams (wheat flour, Sugar, Sunflower oil, Whole wheat flour, Honey, Molasses, Leavening [sodium bicarbonate, Ammonium bicarbonate], Salt, Cream of tartar), Milk.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
6 pieces
Barcode (GTIN/UPC)
020601419698
Category
Cookies & Biscuits
Label updated
2022-10-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 10 of 12,729 other records.

    leastmost
  • Fiber

    Higher than 95%

    Same value as 9 of 12,901 other records.

    leastmost
  • Potassium

    Higher than 89%

    Same value as 4 of 6,714 other records.

    leastmost
  • Protein

    Higher than 86%

    Same value as 67 of 13,044 other records.

    leastmost
  • Sodium

    Lower than 77%

    Same value as 139 of 13,032 other records.

    leastmost
  • Calories

    Higher than 65%

    Same value as 135 of 13,068 other records.

    leastmost

Questions

How many calories are in heinen's dark chocolate mini grahams, dark chocolate?
6 pieces (27 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in heinen's dark chocolate mini grahams, dark chocolate?
7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in heinen's dark chocolate mini grahams, dark chocolate?
59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy481 kcal
Protein7.4 g
Total lipid (fat)22.2 g
Carbohydrate, by difference66.7 g
Fiber, total dietary7.4 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe5.3 mg
Potassium, K259 mg
Sodium, Na167 mg
Fatty acids, total saturated11.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2376222, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.