How many calories are in asher's chocolate co. dark chocolate mini grahams, dark chocolate?

6 pieces (30 g) has 140 calories, 2 g of protein, 20 g of carbohydrates and 7 g of fat.

How much protein is in asher's chocolate co. dark chocolate mini grahams, dark chocolate?

6.7 g per 100 g, which is 6% of its calories.

How many net carbs are in asher's chocolate co. dark chocolate mini grahams, dark chocolate?

63.4 g per 100 g: 66.7 g of carbohydrates minus 3.3 g of fiber.

Asher's chocolate co. dark chocolate mini grahams, Dark chocolate

USDA name: Dark chocolate mini grahams, Dark chocolate

Brandedby Chester A. Asher, Inc.

140 calories in 6 pieces (30 g). 6.7 g protein, 66.7 g carbs and 23.3 g fat per 100 g.

Serving

= 30 g

Asher's chocolate co. dark chocolate mini grahams, Dark chocolate, 6 pieces (30 g)

140 calories

Protein: 2 g
Carbs: 20 g
Fat: 7 g
Fiber: 0.99 g
Sugars: 13 g

Nutrition Facts

Serving size6 pieces (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 0.99 g4%

Total Sugars 13 g

Includes Added Sugars 12 g24%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 6.9 mg1%

Iron 2 mg11%

Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium2% 112 mg
Sodium2% 45 mg
Calcium1% 6.9 mg

Ingredients

Sugar, Graham cracker (enriched wheat flour [wheat flour, Niacin. Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, High fructose corn syrup, Palm oil (palm oil, Soybean oil, Canola oil, Vitamin e [added as an antioxidant]), Graham flour, Corn starch, Baking soda, Natural vanilla flavor, Soy lecithin, Salt, Honey), Chocolate liquor (processed with alkali), Cocoa butter, Milk fat, Soy lecithin (an emulsifier), Vanilla.

Brand: Asher's chocolate co.
Made by: Chester A. Asher, Inc.
Label serving: 6 pieces
Barcode (GTIN/UPC): 089449320924
Category: Cookies & Biscuits
Label updated: 2023-09-23

How it compares

Against the 12730 foods in Cookies & Biscuits, per 100 g.

Iron
Higher than 98%
leastmost
Potassium
Higher than 96%
leastmost
Sugars
Higher than 83%
leastmost
Sodium
Lower than 80%
leastmost
Protein
Higher than 70%
leastmost
Total fat
Higher than 68%
leastmost

Questions

How many calories are in asher's chocolate co. dark chocolate mini grahams, dark chocolate?: 6 pieces (30 g) has 140 calories, 2 g of protein, 20 g of carbohydrates and 7 g of fat.
How much protein is in asher's chocolate co. dark chocolate mini grahams, dark chocolate?: 6.7 g per 100 g, which is 6% of its calories.
How many net carbs are in asher's chocolate co. dark chocolate mini grahams, dark chocolate?: 63.4 g per 100 g: 66.7 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	3.3 g
Total Sugars	43.3 g
Sugars, added	40 g
Calcium, Ca	23 mg
Iron, Fe	6.7 mg
Potassium, K	373 mg
Sodium, Na	150 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2659103, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.