Hearn kirkwood turkey breast & ham chef salad, Turkey breast & ham

USDA name: Turkey breast & ham chef salad, Turkey breast & ham

Brandedby Gilbert Foods Llc.

70 calories in 1 cup (100 g). Per 100 g, protein: 7 g, carbohydrates: 3 g, fat: 3.5 g.

Serving
1
= 100 g
70KCAL

Hearn kirkwood turkey breast & ham chef salad, Turkey breast & ham, 1 cup (100 g)

70 calories

Protein
7 g
Carbs
3 g
Fat
3.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories
70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 7 g
Calcium 51 mg4%
Iron 1 mg6%
Potassium 453 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 453 mg
  • Sodium7% 160 mg
  • Iron6% 1 mg
  • Calcium4% 51 mg

Ingredients

Romaine lettuce, Hard cooked eggs [eggs, Water, Citric acid, Potassium sorbate, Sodium benzoate as a preservative], Grape tomatoes, Ham with natural juices [ham, Water, Sugar, Salt, Potassium lactate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Sodium phosphate, Caramel color], Turkey breast [turkey breast, Water, Sugar, Salt, Sodium phosphate, Sodium diacetate, Sodium nitrite, Potassium lactate, Sodium erythorbate], Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, And annatto (if colored), Potato starch and powdered cellulose added to prevent caking]

Brand
Hearn kirkwood
Made by
Gilbert Foods Llc.
Label serving
1 cup
Barcode (GTIN/UPC)
766375251347
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-06-18

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 2,982 other records.

    leastmost
  • Sodium

    Lower than 93%

    Same value as 4 of 10,009 other records.

    leastmost
  • Protein

    Higher than 92%

    Same value as 31 of 10,002 other records.

    leastmost
  • Carbohydrates

    Lower than 87%

    Same value as 23 of 9,992 other records.

    leastmost
  • Iron

    Higher than 70%

    Same value as 49 of 6,355 other records.

    leastmost
  • Calcium

    Higher than 70%

    Same value as 13 of 6,437 other records.

    leastmost

Questions

How many calories are in hearn kirkwood turkey breast & ham chef salad, turkey breast & ham?
1 cup (100 g): 70 calories; protein: 7 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in hearn kirkwood turkey breast & ham chef salad, turkey breast & ham?
7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in hearn kirkwood turkey breast & ham chef salad, turkey breast & ham?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy70 kcal
Protein7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference3 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca51 mg
Iron, Fe1 mg
Potassium, K453 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426539, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.