Chef salad with honey turkey breast & honey ham, Honey turkey breast & honey ham

USDA name: Salad with honey turkey breast & honey ham, Honey turkey breast & honey ham

Brandedby Healing Md

190 calories in 1/2 Salad (124 g). Per 100 g, protein: 8.1 g, carbohydrates: 4 g, fat: 12.1 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more potassium than 99%, and more protein than 95%.

Compare with another food →

Serving
1
= 124 g
190KCAL
Where the calories come from

Chef salad with honey turkey breast & honey ham, Honey turkey breast & honey ham, 1/2 Salad (124 g)

190 calories

  • Protein10 g21% of calories
  • Carbs5 g10% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat15 g69% of calories

Nutrition Facts

Serving size1/2 Salad (124 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 64.5 mg21%
Sodium 410 mg18%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 79.4 mg6%
Iron 1 mg6%
Potassium 3,014 mg64%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810112951585 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium64% 3,014 mg
  • Sodium18% 410 mg
  • Calcium6% 79.4 mg
  • Iron6% 1 mg

Ingredients

Romaine lettuce, Ranch dressing (canola oil, Nonfat buttermilk [whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture), Water, Egg yolk, Nonfat sour cream [cultured skim milk, Corn starch, Tapioca starch, Carrageenan, Locust bean gum]. Salt, Distilled vinegar, Sugar, Dried garlic dried onion, Dextrose, Spices, Modified corn starch, Dried green onion, Lactic acid, Xanthan gum, Guar gum, Natural flavors), Grape tomatoes, Spring mix lettuce, Shredded monterey jack and sharp cheddar cheeses (monterey jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Sharp cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes and annatto (color), Powder cellulose (added to prevent caking), Natamycin (a natural mold inhibitor)]), Wildflower honey ham (pork, "water, Honey, Sugar, Contains less than 2% of vinegar, Salt, Sodium phosphate, Natural flavor [including celery powder), Cherry powder), Wildflower honey turkey breast (turkey breast, Turkey broth, Honey, Less than 2% of salt, Sugar, Vinegar, Sodium phosphate, Natural flavor [including celery powder], Cherry powder, Collagen casing), Hard cooked eggs.

Brand
Chef
Made by
Healing Md
Label serving
1/2 Salad
Barcode (GTIN/UPC)
810112951585
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-05-08

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 2,968 other records.

    leastmost
  • Protein

    Higher than 95%

    Same value as 0 of 9,971 other records.

    leastmost
  • Sodium

    Lower than 81%

    Same value as 9 of 9,979 other records.

    leastmost
  • Calcium

    Higher than 74%

    Same value as 19 of 6,414 other records.

    leastmost
  • Total fat

    Higher than 73%

    Same value as 0 of 9,978 other records.

    leastmost
  • Calories

    Higher than 69%

    Same value as 13 of 10,037 other records.

    leastmost

Questions

How many calories are in chef salad with honey turkey breast & honey ham, honey turkey breast & honey ham?
1/2 Salad (124 g): 190 calories; protein: 10 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in chef salad with honey turkey breast & honey ham, honey turkey breast & honey ham?
8.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chef salad with honey turkey breast & honey ham, honey turkey breast & honey ham?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy153 kcal
Protein8.1 g
Total lipid (fat)12.1 g
Carbohydrate, by difference4 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Sugars, added1.6 g
Calcium, Ca64 mg
Iron, Fe0.81 mg
Potassium, K2,431 mg
Sodium, Na331 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593075, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.