Healthy ideas cottage cheese

USDA name: Cottage cheese

Brandedby Ahold Usa, Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 5.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Healthy ideas cottage cheese, 1/2 cup (113 g)

80 calories

  • Protein12 g67% of calories
  • Carbs6 g33% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 431 mg19%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 12 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Calcium8% 99.4 mg
  • Potassium4% 180 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Nonfat milk, Contains less than 2% of: cream*, Whey, Maltodextrin, Artificial color**, Guar gum, Citric acid, Carrageenan, Mono and diglycerides*, Locust bean gum, Salt, Natural flavor, Vitamin a palmitate, Enzyme, Potassium sorbate and carbon dioxide (to preserve freshness).

Brand
Healthy ideas
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267020452
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 128 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 16 of 8,597 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 107 of 16,346 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 85 of 16,782 other records.

    leastmost

Questions

How many calories are in healthy ideas cottage cheese?
1/2 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in healthy ideas cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in healthy ideas cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein10.6 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K159 mg
Sodium, Na381 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920455, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.