Healthy choice meal, Portabella spinach parmesan
USDA name: Meal, Portabella spinach parmesan
Brandedby Conagra Brands, Inc.
271 calories in 9.4 onz (266 g). Per 100 g, protein: 4.1 g, carbohydrates: 14.7 g, fat: 2.6 g.
Healthy choice meal, Portabella spinach parmesan, 9.4 onz (266 g)
271 calories
- Protein
- 11 g
- Carbs
- 39 g
- Fat
- 7 g
- Fiber
- 5.1 g
- Sugars
- 3 g
Nutrition Facts
Calories271
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 23.9 mg
- Vitamin B1225% 0.61 µg
- Vitamin B67% 0.12 mg
minerals
% of the Daily Value in this serving
- Selenium53% 29.3 µg
- Sodium24% 551 mg
- Copper22% 0.2 mg
- Zinc14% 1.5 mg
- Phosphorus12% 149 mg
- Magnesium10% 39.9 mg
- Iron8% 1.4 mg
- Calcium8% 101 mg
- Potassium6% 261 mg
Little or none: Manganese.
Ingredients
Cooked 9 grain pasta (water, Whole grain flours [ wheat {ultragrain}, Barley {sustagrain}, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff], Wheat semolina, Egg white), Water, Baby portabella mushrooms, Spinach, Salted chablis, Tomatoes, Red peppers, Parmesan cheese (part skim milk, Cheese culture, Salt, Enzymes), Extra virgin olive oil, Corn starch, Garlic puree, Onion puree (onion, Evaporated cane syup, Sea salt), Lemon juice concentrate, Sugar, Salt, Parsley flakes, Yeast extract, Spices, Canola oil, Flavoring (contains soy), Whey powder, Turmeric.
- Brand
- Healthy choice
- Made by
- Conagra Brands, Inc.
- Label serving
- 9.4 onz
- Barcode (GTIN/UPC)
- 072655405288
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-06-29
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 87%
Same value as 0 of 4,995 other records.
leastmostVitamin C
Higher than 84%
Same value as 2 of 2,566 other records.
leastmostSodium
Lower than 83%
Same value as 11 of 5,004 other records.
leastmostPotassium
Lower than 82%
Same value as 11 of 2,753 other records.
leastmostCalories
Lower than 81%
Same value as 59 of 5,006 other records.
leastmostTotal fat
Lower than 78%
Same value as 4 of 5,005 other records.
leastmost
Questions
- How many calories are in healthy choice meal, portabella spinach parmesan?
- 9.4 onz (266 g): 271 calories; protein: 11 g, carbohydrates: 39 g, fat: 7 g.
- How much protein is in healthy choice meal, portabella spinach parmesan?
- 4.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice meal, portabella spinach parmesan?
- 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 102 kcal |
| Protein | 4.1 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 207 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 11 µg |
| Vitamin C, total ascorbic acid | 9 mg |
| Vitamin B-6 | 0.045 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, IU | 113 iu |
| Fatty acids, total saturated | 0.75 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935638, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.