Seasoned catch crab cake meal complete meal kit, Crab cake meal

USDA name: Crab cake meal complete meal kit, Crab cake meal

Brandedby Shaw's Southern Belle Frozen Foods

749 calories in 0.5 package (369 g). Per 100 g, protein: 7 g, carbohydrates: 23 g, fat: 8.9 g.

Serving
1
= 369 g
749KCAL

Seasoned catch crab cake meal complete meal kit, Crab cake meal, 0.5 package (369 g)

749 calories

Protein
26 g
Carbs
85 g
Fat
33 g
Fiber
5.9 g
Sugars
12 g

Nutrition Facts

Serving size0.5 package (369 g)
Amount per serving
Calories
749
% Daily Value*
Total Fat 33 g42%
Saturated Fat 14 g70%
Trans Fat 0.52 g
Cholesterol 125 mg42%
Sodium 1,159 mg50%
Total Carbohydrate 85 g31%
Dietary Fiber 5.9 g21%
Total Sugars 12 g
Protein 26 g
Calcium 70.1 mg5%
Iron 8 mg44%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium50% 1,159 mg
  • Iron44% 8 mg
  • Calcium5% 70.1 mg
  • Potassium4% 199 mg

Ingredients

Crab cake (crabmeat, Breadcrumbs [bleached wheat flour, Whole wheat flour, Sugar, Salt, Sunflower oil, Yeast, Molasses], Mayonnaise [soybean oil, Egg yolks, Water, Distilled vinegar, Salt, Cider vinegar, Egg white solids, Oleoresin paprika, Natural flavor] diced onions. Contains 2% or less of the following: celery, Corn syrup solids, Palm oil, Sodium caseinate [milk derivative], Mono and diglycerides, Dipotassium phosphate, Soy lecithin, Whole eggs, Citric acid, Corn starch, Methyl cellulose, Egg white powder, Xanthan gum, Guar gum, Distilled vinegar, Water, Mustard seed, Salt, White wine, Tartaric acid, Spices, Soybean oil, Celery seed, Paprika, Garlic, Parsley, Sea salt.), Roasted corn pinwheels, Brown rice, Red quinoa & farro blend (cooked brown rice [brown rice, Water], Cooked red quinoa [water, Red quinoa], Cooked farro [farro, Water]), Lemon scampi butter sauce (butter [cream, Salt], Garlic, Lemon juice concentrate, Spices, Garlic juice, Contains less than 2% of each of the following: citric acid and salt).

Brand
Seasoned catch
Made by
Shaw's Southern Belle Frozen Foods
Label serving
0.5 package
Barcode (GTIN/UPC)
074331906669
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 1 of 4,974 other records.

    leastmost
  • Potassium

    Lower than 94%

    Same value as 4 of 2,753 other records.

    leastmost
  • Total fat

    Higher than 84%

    Same value as 1 of 5,005 other records.

    leastmost
  • Calories

    Higher than 84%

    Same value as 12 of 5,006 other records.

    leastmost
  • Carbohydrates

    Higher than 81%

    Same value as 0 of 4,990 other records.

    leastmost
  • Sugars

    Higher than 78%

    Same value as 1 of 5,000 other records.

    leastmost

Questions

How many calories are in seasoned catch crab cake meal complete meal kit, crab cake meal?
0.5 package (369 g): 749 calories; protein: 26 g, carbohydrates: 85 g, fat: 33 g.
How much protein is in seasoned catch crab cake meal complete meal kit, crab cake meal?
7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in seasoned catch crab cake meal complete meal kit, crab cake meal?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy203 kcal
Protein7 g
Total lipid (fat)8.9 g
Carbohydrate, by difference23 g
Fiber, total dietary1.6 g
Total Sugars3.3 g
Calcium, Ca19 mg
Iron, Fe2.2 mg
Potassium, K54 mg
Sodium, Na314 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0.14 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402025, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.