How many calories are in mom made cheesy mac meals?

7 onz (198 g): 230 calories; protein: 9 g, carbohydrates: 32 g, fat: 7 g.

How much protein is in mom made cheesy mac meals?

4.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in mom made cheesy mac meals?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mom made cheesy mac meals

USDA name: Cheesy mac meals

Brandedby Ad-Visor

230 calories in 7 onz (198 g). Per 100 g, protein: 4.5 g, carbohydrates: 16.2 g, fat: 3.5 g.

Serving

= 198 g

Mom made cheesy mac meals, 7 onz (198 g)

230 calories

Protein: 9 g
Carbs: 32 g
Fat: 7 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size7 onz (198 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 370 mg16%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 9 g

Calcium 150 mg12%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Calcium12% 150 mg
Iron8% 1.4 mg

Ingredients

Organic macaroni (organic durum semolina), Organic skim milk (organic pasteurized skim milk, Vitamin a, Vitamin d), Organic green peas, Organic sweet potato, Organic butternut squash, Organic cheese powder (organic cheddar cheese [organic pasteurized milk, Salt, Cheese cultures, Enzymes], Organic tapioca maltodextrin, Soft, Lactic acid, Organic annatto [natural color], Citric acid, Natural mixed tocopherols); organic butter (organic sweet cream, Salt).

Brand: Mom made
Made by: Ad-Visor
Label serving: 7 onz
Barcode (GTIN/UPC): 718122374830
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 8 of 5,004 other records.
leastmost
Protein
Lower than 82%
Same value as 20 of 4,995 other records.
leastmost
Calcium
Higher than 75%
Same value as 16 of 4,977 other records.
leastmost
Sugars
Higher than 75%
Same value as 17 of 5,000 other records.
leastmost
Calories
Lower than 68%
Same value as 33 of 5,006 other records.
leastmost
Total fat
Lower than 63%
Same value as 24 of 5,005 other records.
leastmost

Questions

How many calories are in mom made cheesy mac meals?: 7 onz (198 g): 230 calories; protein: 9 g, carbohydrates: 32 g, fat: 7 g.
How much protein is in mom made cheesy mac meals?: 4.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mom made cheesy mac meals?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz.

All 14 reported nutrients, per 100 g+

Energy	116 kcal
Protein	4.5 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	16.2 g
Fiber, total dietary	1.5 g
Total Sugars	3 g
Calcium, Ca	76 mg
Iron, Fe	0.73 mg
Sodium, Na	187 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	2,020 iu
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025273, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.