Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz.

Brandedby Conagra Brands, Inc

estimated 241 calories in 1 Meal (198g). Per 100 g, protein: 4.5 g, carbohydrates: 15.7 g, fat: 4.5 g.

Among the other records in Dough Based Products / Meals, per 100 g: less fiber than 97%, and less protein than 84%.

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Serving
1
= 198 g
241EST. KCAL
Where the calories come from

Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz., 1 Meal (198g)

241 calories

Estimated calories

  • Protein9 g15% of calories
  • Carbs31 g51% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat9 g34% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Meal (198g)
Amount per serving
Calories241
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.8 mg5%
Sodium 630 mg27%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 101 mg8%
Iron 1.4 mg8%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron8% 1.4 mg
  • Calcium8% 101 mg
  • Potassium6% 289 mg

Ingredients

Cheese Sauce: Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Contains 2% or less of: Onions, Nonfat Dry Milk, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Salt, Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (Color). Cooked Enriched Macaroni: Water, Enriched Macaroni (Durum Wheat Semolina, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil. Cooked Beef Crumbles: Beef, Seasoning (Flavorings, Salt, Spices, Dextrose), Tomato Paste, Salt, Soybean Oil. Contains: Milk, Wheat

Brand
Banquet
Made by
Conagra Brands, Inc
Label serving
1 Meal (198g)
Barcode (GTIN/UPC)
00031000007102
Category
Dough Based Products / Meals
Label updated
2024-09-05

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 1 of 494 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 2 of 494 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 58 of 246 other records.

    leastmost

  • Calories (estimated)

    Lower than 72%

    Same value as 0 of 485 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 0 of 485 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 2 of 494 other records.

    leastmost

Questions

How many calories are in banquet cheesy mac and beef, frozen meal, 7 oz.?
1 Meal (198g): estimated 241 calories; protein: 9 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in banquet cheesy mac and beef, frozen meal, 7 oz.?
4.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in banquet cheesy mac and beef, frozen meal, 7 oz.?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Protein4.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference15.7 g
Fiber, total dietary0.5 g
Total Sugars2.5 g
Calcium, Ca51 mg
Iron, Fe0.71 mg
Potassium, K146 mg
Sodium, Na318 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2716712, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.