Healthy choice macaroni and cheese

USDA name: Macaroni and cheese

Brandedby Conagra Foodservice Frozen Prepared Foods

229 calories in 1 cup (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 14.1 g, fat: 2.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 83%, and less total fat than 82%.

Compare with another food →

Serving
1
= 227 g
229KCAL
Where the calories come from

Healthy choice macaroni and cheese, 1 cup (227 g)

229 calories

  • Protein13 g23% of calories
  • Carbs32 g57% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories
229
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 520 mg23%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 220 mg17%
Iron 1.1 mg6%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 094643416762 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium17% 220 mg
  • Potassium9% 411 mg
  • Iron6% 1.1 mg

Ingredients

Water, Cooked enriched pasta (water, Enriched pasta (durum wheat semolina, Egg white, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid]), Reduced fat cheddar cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes, Annatto and vitamin a [color]), Nonfat dry milk, Contains less than 2% of: cheddar club cheese (pasteurized cultured milk, Salt, Enzymes, Annatto [color]), Wheat flour, Whey, Margarine (liquid and hydrogenated soybean oil, Water, Salt, Contains less than 2% of vegetable mono & diglycerides, Soy lecithin, Sodium benzoate [a preservative], Citric acid, Natural & artificial flavor, Calcium disodium edta added to protect flavor, Beta carotene [color], Vitamin a palmitate added), Modified rice starch, Cheese flavor (cream, Cheddar and bleu cheese [milk, Starter cultures, Salt, Enzymes, Water, Nonfat dry milk, Disodium phosphate, Sodium citrate], Cheddar cheese [milk, Starter cultures, Salt, Enzymes, Water, Disodium phosphate, Xanthan gum, Potassium sorbate], Cheese [milk, Salt, Starter cultures, Enzymes, Water, Whey powder, Nonfat dry milk, Salt, Disodium phosphate], Maltodextrin, Autolyzed yeast extract), Modified corn starch, Salt, Potassium chloride, Soybean oil, Annatto extract (refined soy bean oil, Annatto extract, Mono & di-glycerides), Spice, Citric acid.

Brand
Healthy choice
Made by
Conagra Foodservice Frozen Prepared Foods
Label serving
1 cup
Barcode (GTIN/UPC)
094643416762
Category
Frozen Dinners & Entrees
Label updated
2023-06-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 7 of 4,974 other records.

    leastmost
  • Total fat

    Lower than 82%

    Same value as 15 of 5,002 other records.

    leastmost
  • Calories

    Lower than 82%

    Same value as 48 of 5,003 other records.

    leastmost
  • Iron

    Lower than 80%

    Same value as 69 of 4,971 other records.

    leastmost
  • Sodium

    Lower than 76%

    Same value as 25 of 5,001 other records.

    leastmost
  • Fiber

    Lower than 66%

    Same value as 396 of 4,992 other records.

    leastmost

Questions

How many calories are in healthy choice macaroni and cheese?
1 cup (227 g): 229 calories; protein: 13 g, carbohydrates: 32 g, fat: 5 g.
How much protein is in healthy choice macaroni and cheese?
5.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice macaroni and cheese?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy101 kcal
Protein5.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0.9 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca97 mg
Iron, Fe0.48 mg
Potassium, K181 mg
Sodium, Na229 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated0.44 g
Fatty acids, total polyunsaturated0.66 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607817, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.