Healthy choice macaroni and cheese
USDA name: Macaroni and cheese
Brandedby Conagra Foodservice Frozen Prepared Foods
229 calories in 1 cup (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 14.1 g, fat: 2.2 g.
Healthy choice macaroni and cheese, 1 cup (227 g)
229 calories
- Protein
- 13 g
- Carbs
- 32 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories229
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium23% 520 mg
- Calcium17% 220 mg
- Potassium9% 411 mg
- Iron6% 1.1 mg
Ingredients
Water, Cooked enriched pasta (water, Enriched pasta (durum wheat semolina, Egg white, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid]), Reduced fat cheddar cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes, Annatto and vitamin a [color]), Nonfat dry milk, Contains less than 2% of: cheddar club cheese (pasteurized cultured milk, Salt, Enzymes, Annatto [color]), Wheat flour, Whey, Margarine (liquid and hydrogenated soybean oil, Water, Salt, Contains less than 2% of vegetable mono & diglycerides, Soy lecithin, Sodium benzoate [a preservative], Citric acid, Natural & artificial flavor, Calcium disodium edta added to protect flavor, Beta carotene [color], Vitamin a palmitate added), Modified rice starch, Cheese flavor (cream, Cheddar and bleu cheese [milk, Starter cultures, Salt, Enzymes, Water, Nonfat dry milk, Disodium phosphate, Sodium citrate], Cheddar cheese [milk, Starter cultures, Salt, Enzymes, Water, Disodium phosphate, Xanthan gum, Potassium sorbate], Cheese [milk, Salt, Starter cultures, Enzymes, Water, Whey powder, Nonfat dry milk, Salt, Disodium phosphate], Maltodextrin, Autolyzed yeast extract), Modified corn starch, Salt, Potassium chloride, Soybean oil, Annatto extract (refined soy bean oil, Annatto extract, Mono & di-glycerides), Spice, Citric acid.
- Brand
- Healthy choice
- Made by
- Conagra Foodservice Frozen Prepared Foods
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 094643416762
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-06-06
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 83%
Same value as 7 of 4,977 other records.
leastmostTotal fat
Lower than 82%
Same value as 15 of 5,005 other records.
leastmostCalories
Lower than 82%
Same value as 48 of 5,006 other records.
leastmostIron
Lower than 80%
Same value as 69 of 4,974 other records.
leastmostSodium
Lower than 76%
Same value as 25 of 5,004 other records.
leastmostFiber
Lower than 66%
Same value as 396 of 4,995 other records.
leastmost
Questions
- How many calories are in healthy choice macaroni and cheese?
- 1 cup (227 g): 229 calories; protein: 13 g, carbohydrates: 32 g, fat: 5 g.
- How much protein is in healthy choice macaroni and cheese?
- 5.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice macaroni and cheese?
- 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Banquet macaroni and cheese
- Stuffed foods bacon macaroni and cheese
- Green mill classic macaroni and cheese
- Green mill ultimate macaroni and cheese
- Red's gluten free macaroni and cheese
- Publix pulled pork in BBQ sauce with gouda macaroni and cheese, Gouda macaroni and cheese
- 365 whole foods market macaroni & cheese wheat pasta and three cheese sauce
- Dolly parton's homestyle macaroni & cheese pasta in a rich and creamy cheese sauce, Homestyle macaroni & cheese
All 17 reported nutrients, per 100 g+
| Energy | 101 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 97 mg |
| Iron, Fe | 0.48 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 229 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0.44 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607817, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.