Publix pulled pork in BBQ sauce with gouda macaroni and cheese, Gouda macaroni and cheese

USDA name: Pulled pork in BBQ sauce with gouda macaroni and cheese, Gouda macaroni and cheese

Brandedby Publix Super Markets, Inc.

410 calories in 1 package (283 g). Per 100 g, protein: 9.5 g, carbohydrates: 14.8 g, fat: 5.3 g.

Serving
1
= 283 g
410KCAL

Publix pulled pork in BBQ sauce with gouda macaroni and cheese, Gouda macaroni and cheese, 1 package (283 g)

410 calories

Protein
27 g
Carbs
42 g
Fat
15 g
Fiber
0 g
Sugars
23 g

Nutrition Facts

Serving size1 package (283 g)
Amount per serving
Calories
410
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 79.2 mg26%
Sodium 1,361 mg59%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 23 g
Includes Added Sugars 20.1 g40%
Protein 27 g
Calcium 133 mg10%
Iron 2 mg11%
Potassium 628 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium59% 1,361 mg
  • Potassium13% 628 mg
  • Iron11% 2 mg
  • Calcium10% 133 mg

Ingredients

Gouda macaroni and cheese (cooked elbow macaroni [semolina wheat flour, Egg whites, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, And folic acid], Water, Gouda cheese [cultured milk, Water, Cream, Sodium phosphates, Salt, Sorbic acid (preservative), Enzymes], Cream, Contains less than 2% of unsalted butter (pasteurized cream, Natural flavoring], Cheese blend (cheddar cheese {milk, Cheese culture, Salt, Enzymes}, Romano cheese made from cow's milk {part-skim milk, Cheese culture, Salt, Enzymes}, Parmesan cheese {part-skim milk, Cheese culture, Salt, Enzymes}, Water, Contains less than 2% of salt, Butter {cream, Salt}, Sodium phosphate, Enzymes], Modified food starch, Nonfat dry milk, Maltodextrin, Salt, Gouda cheese concentrate [gouda cheese {pasteurized milk, Cultures, Salt, Enzymes}, Water salt, Xanthan gum], Soybean oil, Yeast extract, Natural flavor [cream, Water, Salt, Nonfat dry milk, And enzymes], Roux [wheat flour, Cottonseed oil and fully hydrogenated cottonseed oil], Whey protein concentrate, Brown sugar [sugar, Cane syrups], Natural flavor [maltodextrin, Enzyme modified butter oil, Salt, Dehydrated butter, Guar gum, Sodium bicarbonate, Annatto and turmeric for color], Xanthan gum, Propylene glycol alginate, Cheese flavor [swiss cheese {milk, Starter culture, Salt, Enzymes}, Water, Disodium phosphate], Emulsifying salt [sodium hexametaphosphate, Trisodium phosphate]), Soy lecithin, Spices, Red pepper sauce (vinegar, Aged red pepper, Salt), Natural flavor (maltodextrin, Whey solids, Bleu cheese flavor, Salt), Lactic acid (lactic acid powder, Calcium l-lactate), Natural smoke flavor, Disodium inosinate, Disodium guanylate, BBQ sauce (ketchup [tomato concentrate, Distilled vinegar, Sugar, Salt, Contains less than 2% of onion powder, Spice, Natural flavoring {contains celery seed}], Water, Worcestershire sauce [distilled white vinegar, Molasses, Water, Salt, Sugar, Tamarind extract, Onions, Garlic, Cloves, Natural flavorings, Chili pepper extract], Brown sugar, Tomato paste, Apple cider vinegar, Natural flavor, Dehydrated onion, Dehydrated garlic, Sea salt, Modified cornstarch, Spices, Caramel color, Smoke flavor), Pork, Seasoning blend (salt, Cane sugar, Spices, Dehydrated brown sugar, Chili pepper, Paprika [color], Dehydrated garlic, And dehydrated onion).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041415432451
Category
Frozen Dinners & Entrees
Label updated
2023-02-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 3 of 5,000 other records.

    leastmost
  • Fiber

    Lower than 94%

    Same value as 283 of 4,995 other records.

    leastmost
  • Sodium

    Higher than 89%

    Same value as 2 of 5,004 other records.

    leastmost
  • Protein

    Higher than 85%

    Same value as 5 of 4,995 other records.

    leastmost
  • Potassium

    Higher than 76%

    Same value as 7 of 2,753 other records.

    leastmost
  • Calcium

    Higher than 58%

    Same value as 62 of 4,977 other records.

    leastmost

Questions

How many calories are in publix pulled pork in bbq sauce with gouda macaroni and cheese, gouda macaroni and cheese?
1 package (283 g): 410 calories; protein: 27 g, carbohydrates: 42 g, fat: 15 g.
How much protein is in publix pulled pork in bbq sauce with gouda macaroni and cheese, gouda macaroni and cheese?
9.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in publix pulled pork in bbq sauce with gouda macaroni and cheese, gouda macaroni and cheese?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy145 kcal
Protein9.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference14.8 g
Fiber, total dietary0 g
Total Sugars8.1 g
Sugars, added7.1 g
Calcium, Ca47 mg
Iron, Fe0.71 mg
Potassium, K222 mg
Sodium, Na481 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499965, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.