365 whole foods market macaroni & cheese wheat pasta and three cheese sauce

USDA name: Macaroni & cheese wheat pasta and three cheese sauce

Brandedby Whole Foods Market, Inc.

490 calories in 1 tray (255 g). Per 100 g, protein: 7.1 g, carbohydrates: 23.1 g, fat: 7.8 g.

Serving
1
= 255 g
490KCAL

365 whole foods market macaroni & cheese wheat pasta and three cheese sauce, 1 tray (255 g)

490 calories

Protein
18 g
Carbs
59 g
Fat
20 g
Fiber
4.1 g
Sugars
9 g

Nutrition Facts

Serving size1 tray (255 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 770 mg33%
Total Carbohydrate 59 g21%
Dietary Fiber 4.1 g15%
Total Sugars 9 g
Protein 18 g
Calcium 319 mg25%
Iron 1.1 mg6%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Calcium25% 319 mg
  • Iron6% 1.1 mg
  • Potassium4% 199 mg

Ingredients

Cooked organic macaroni (organic durum wheat semolina, Water, Salt), Organic cheese sauce (pasteurized organic milk, Organic cheddar cheese (cultured pasteurized organic milk, Salt, Microbial rennet), Organic mozzarella cheese [pasteurized organic milk, Salt, Microbial rennet), Organic expeller pressed sunflower seed oil, Organic wheat flour, Organic aged hard cheese (pasteurized organic milk, Salt, Microbial rennet), Pasteurized organic cream, Salt, Organic black pepper, Organic nutmeg, Organic annatto).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
099482453381
Category
Frozen Dinners & Entrees
Label updated
2021-07-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 10 of 4,977 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 8 of 2,753 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 23 of 4,974 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 6 of 4,990 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 25 of 5,006 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 52 of 5,000 other records.

    leastmost

Questions

How many calories are in 365 whole foods market macaroni & cheese wheat pasta and three cheese sauce?
1 tray (255 g): 490 calories; protein: 18 g, carbohydrates: 59 g, fat: 20 g.
How much protein is in 365 whole foods market macaroni & cheese wheat pasta and three cheese sauce?
7.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market macaroni & cheese wheat pasta and three cheese sauce?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy192 kcal
Protein7.1 g
Total lipid (fat)7.8 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1.6 g
Total Sugars3.5 g
Calcium, Ca125 mg
Iron, Fe0.43 mg
Potassium, K78 mg
Sodium, Na302 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425160, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.