How many calories are in red's gluten free macaroni and cheese?

1 Tray (198g): 430 calories; protein: 23 g, carbohydrates: 35 g, fat: 24 g.

How much protein is in red's gluten free macaroni and cheese?

11.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in red's gluten free macaroni and cheese?

15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red's gluten free macaroni and cheese

USDA name: Gluten free macaroni and cheese

Brandedby Red's All Natural, Llc

430 calories in 1 Tray (198g). Per 100 g, protein: 11.6 g, carbohydrates: 17.7 g, fat: 12.1 g.

Serving

= 198 g

Red's gluten free macaroni and cheese, 1 Tray (198g)

430 calories

Protein: 23 g
Carbs: 35 g
Fat: 24 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size1 Tray (198g)

Amount per serving
Calories430

% Daily Value*

Total Fat 24 g31%

Saturated Fat 13 g65%

Trans Fat 0.49 g

Cholesterol 59.4 mg20%

Sodium 590 mg26%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 23 g

Vitamin D 2 mcg10%

Calcium 388 mg30%

Iron 3 mg17%

Potassium 586 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D10% 2 µg

minerals

% of the Daily Value in this serving

Calcium30% 388 mg
Sodium26% 590 mg
Iron17% 3 mg
Potassium12% 586 mg

Ingredients

Chickpea pasta (chickpeas, Tapioca, Pea protein, Xanthan gum, Water), Reduced fat milk (reduced fat milk, Vitamin a palmitate, Vitamin d3), White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Water, Butter, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Less than 2% of rice starch, Sea salt, Rice flour, Annatto extract color

Brand: Red's
Made by: Red's All Natural, Llc
Label serving: 1 Tray (198g)
Barcode (GTIN/UPC): 0850416002941
Category: Frozen Dinners & Entrees
Label updated: 2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 2 of 4,977 other records.
leastmost
Total fat
Higher than 93%
Same value as 6 of 5,005 other records.
leastmost
Potassium
Higher than 92%
Same value as 4 of 2,753 other records.
leastmost
Protein
Higher than 92%
Same value as 2 of 4,995 other records.
leastmost
Calories
Higher than 88%
Same value as 9 of 5,006 other records.
leastmost
Iron
Higher than 84%
Same value as 6 of 4,974 other records.
leastmost

Questions

How many calories are in red's gluten free macaroni and cheese?: 1 Tray (198g): 430 calories; protein: 23 g, carbohydrates: 35 g, fat: 24 g.
How much protein is in red's gluten free macaroni and cheese?: 11.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in red's gluten free macaroni and cheese?: 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	217 kcal
Protein	11.6 g
Total lipid (fat)	12.1 g
Carbohydrate, by difference	17.7 g
Fiber, total dietary	2 g
Total Sugars	2.5 g
Sugars, added	0 g
Calcium, Ca	196 mg
Iron, Fe	1.5 mg
Potassium, K	296 mg
Sodium, Na	298 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	6.6 g
Fatty acids, total trans	0.25 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604904, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.