How many calories are in hayden flour mills, red fife wheat crackers?

3 crackers (30 g): 136 calories; protein: 3 g, carbohydrates: 21 g, fat: 4.9 g.

How much protein is in hayden flour mills, red fife wheat crackers?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in hayden flour mills, red fife wheat crackers?

63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hayden flour mills, Red fife wheat crackers

Brandedby Hayden Flour Mills, Llc

136 calories in 3 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 16.4 g.

Serving

= 30 g

Hayden flour mills, Red fife wheat crackers, 3 crackers (30 g)

136 calories

Protein: 3 g
Carbs: 21 g
Fat: 4.9 g
Fiber: 2.1 g
Sugars: 4 g

Nutrition Facts

Serving size3 crackers (30 g)

Amount per serving
Calories136

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 21 g8%

Dietary Fiber 2.1 g8%

Total Sugars 4 g

Protein 3 g

Calcium 27.9 mg2%

Iron 0.79 mg4%

Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron4% 0.79 mg
Calcium2% 27.9 mg
Potassium2% 84.9 mg

Ingredients

Stone ground red fife wheat*, Non-gmo expeller pressed canola oil, Salt, Sugar.

Brand: Hayden flour mills
Made by: Hayden Flour Mills, Llc
Label serving: 3 crackers
Barcode (GTIN/UPC): 077593000267
Category: Crackers & Biscotti
Label updated: 2017-11-02

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 82%
Same value as 8 of 3,925 other records.
leastmost
Potassium
Higher than 78%
Same value as 8 of 2,292 other records.
leastmost
Sugars
Higher than 76%
Same value as 53 of 3,931 other records.
leastmost
Calcium
Higher than 72%
Same value as 15 of 3,822 other records.
leastmost
Protein
Higher than 60%
Same value as 443 of 3,952 other records.
leastmost
Calories
Higher than 59%
Same value as 5 of 3,960 other records.
leastmost

Questions

How many calories are in hayden flour mills, red fife wheat crackers?: 3 crackers (30 g): 136 calories; protein: 3 g, carbohydrates: 21 g, fat: 4.9 g.
How much protein is in hayden flour mills, red fife wheat crackers?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hayden flour mills, red fife wheat crackers?: 63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	453 kcal
Protein	10 g
Total lipid (fat)	16.4 g
Carbohydrate, by difference	70 g
Fiber, total dietary	7 g
Total Sugars	13.3 g
Calcium, Ca	93 mg
Iron, Fe	2.6 mg
Potassium, K	283 mg
Sodium, Na	700 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052112, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.