Hayden flour mills white sonora all purpose flour, White sonora

USDA name: White sonora all purpose flour, White sonora

Brandedby Hayden Flour Mills, Llc

148 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 2.5 g.

Among the other records in Flours & Corn Meal, per 100 g: more calories than 75%, and more fiber than 71%.

Compare with another food →

Serving
1
= 40 g
148KCAL
Where the calories come from

Hayden flour mills white sonora all purpose flour, White sonora, 1/4 cup (40 g)

148 calories

  • Protein4 g11% of calories
  • Carbs30 g83% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 20 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Stone ground white sonora wheat, Stone ground hard red spring wheat

Brand
Hayden flour mills
Made by
Hayden Flour Mills, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
077593000007
Category
Flours & Corn Meal
Label updated
2019-01-18

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 75%

    Same value as 13 of 1,314 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 71 of 1,209 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 7 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 9 of 1,151 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 0 of 1,218 other records.

    leastmost

  • Carbohydrates

    Higher than 50%

    Same value as 10 of 1,309 other records.

    leastmost

Questions

How many calories are in hayden flour mills white sonora all purpose flour, white sonora?
1/4 cup (40 g): 148 calories; protein: 4 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in hayden flour mills white sonora all purpose flour, white sonora?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in hayden flour mills white sonora all purpose flour, white sonora?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference75 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe3.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1961692, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.