Hayden flour mills white sonora all purpose flour, White sonora

USDA name: White sonora all purpose flour, White sonora

Brandedby Hayden Flour Mills, Llc

148 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 2.5 g.

Serving
1
= 40 g
148KCAL

Hayden flour mills white sonora all purpose flour, White sonora, 1/4 cup (40 g)

148 calories

Protein
4 g
Carbs
30 g
Fat
1 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 20 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Stone ground white sonora wheat, Stone ground hard red spring wheat

    Brand
    Hayden flour mills
    Made by
    Hayden Flour Mills, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    077593000007
    Category
    Flours & Corn Meal
    Label updated
    2019-01-18

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 75%

      Same value as 13 of 1,321 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 71 of 1,215 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 7 of 1,312 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 9 of 1,155 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 0 of 1,222 other records.

      leastmost

    • Carbohydrates

      Higher than 50%

      Same value as 10 of 1,316 other records.

      leastmost

    Questions

    How many calories are in hayden flour mills white sonora all purpose flour, white sonora?
    1/4 cup (40 g): 148 calories; protein: 4 g, carbohydrates: 30 g, fat: 1 g.
    How much protein is in hayden flour mills white sonora all purpose flour, white sonora?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in hayden flour mills white sonora all purpose flour, white sonora?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy370 kcal
    Protein10 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference75 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe3.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1961692, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.