How many calories are in hayden flour mills red fife mini crackers, red fife?

100 g: 453 calories; protein: 10 g, carbohydrates: 70 g, fat: 16.4 g.

How much protein is in hayden flour mills red fife mini crackers, red fife?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in hayden flour mills red fife mini crackers, red fife?

63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hayden flour mills red fife mini crackers, Red fife

USDA name: Red fife mini crackers, Red fife

Brandedby Hayden Flour Mills, Llc

453 calories in 100 g. Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 16.4 g.

Serving

= 100 g

Hayden flour mills red fife mini crackers, Red fife, 100 g

453 calories

Protein: 10 g
Carbs: 70 g
Fat: 16.4 g
Fiber: 7 g
Sugars: 13.3 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories453

% Daily Value*

Total Fat 16.4 g21%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 70 g25%

Dietary Fiber 7 g25%

Total Sugars 13.3 g

Protein 10 g

Calcium 93 mg7%

Iron 2.6 mg15%

Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 700 mg
Iron15% 2.6 mg
Calcium7% 93 mg
Potassium6% 283 mg

Ingredients

Stone ground red fife wheat, Non-gmo expeller pressed canola oil, Salt, Sugar, Rosemary extract (for freshness)

Brand: Hayden flour mills
Made by: Hayden Flour Mills, Llc
Label serving: 14 Crackers
Barcode (GTIN/UPC): 077593000526
Category: Crackers & Biscotti
Label updated: 2022-12-31

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 82%
Same value as 8 of 3,925 other records.
leastmost
Potassium
Higher than 78%
Same value as 8 of 2,292 other records.
leastmost
Sugars
Higher than 76%
Same value as 53 of 3,931 other records.
leastmost
Calcium
Higher than 72%
Same value as 15 of 3,822 other records.
leastmost
Protein
Higher than 60%
Same value as 443 of 3,952 other records.
leastmost
Calories
Higher than 59%
Same value as 5 of 3,960 other records.
leastmost

Questions

How many calories are in hayden flour mills red fife mini crackers, red fife?: 100 g: 453 calories; protein: 10 g, carbohydrates: 70 g, fat: 16.4 g.
How much protein is in hayden flour mills red fife mini crackers, red fife?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hayden flour mills red fife mini crackers, red fife?: 63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	453 kcal
Protein	10 g
Total lipid (fat)	16.4 g
Carbohydrate, by difference	70 g
Fiber, total dietary	7 g
Total Sugars	13.3 g
Calcium, Ca	93 mg
Iron, Fe	2.6 mg
Potassium, K	283 mg
Sodium, Na	700 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504260, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.