Harvest bay coconut water, Pomegranate

USDA name: Coconut water, Pomegranate

Brandedby United Natural Foods, Inc.

estimated 45 calories in 1 CONTAINER (250 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.4 g, fat: estimated 0 g.

Serving
1
≈ 250 g (estimated)
45EST. KCAL

Harvest bay coconut water, Pomegranate, 1 CONTAINER (250 ml)

45 calories

Estimated calories

Protein
0 gEstimated
Carbs
11 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
6 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CONTAINER (250 ml)
Amount per serving
Calories45
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 50 mgEstimated2%
Total Carbohydrate 11 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 6 gEstimated
Protein 0 gEstimated
Calcium 20 mgEstimated2%
Iron 0 mgEstimated0%
Potassium 390 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C580% 522 mgEstimated

minerals

% of the Daily Value in this serving

  • Potassium8% 390 mgEstimated
  • Magnesium4% 15 mgEstimated
  • Sodium2% 50 mgEstimated
  • Phosphorus2% 20 mgEstimated
  • Calcium2% 20 mgEstimated

Little or none: Iron (estimated).

Ingredients

Coconut water, Pomegranate juice from concentrate (water, Pomegranate juice concentrate), Palm sugar, Ascorbic acid (vitamin c), Natural mixed berry flavor.

Brand
Harvest bay
Made by
United Natural Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
075239001203
Category
Plant Based Water
Label updated
2018-01-20

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C (estimated)

    Higher than 99%

    Same value as 1 of 360 other records.

    leastmost

  • Sugars (estimated)

    Lower than 86%

    Same value as 7 of 677 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 73%

    Same value as 10 of 679 other records.

    leastmost

  • Calories (estimated)

    Lower than 73%

    Same value as 38 of 683 other records.

    leastmost

  • Calcium (estimated)

    Lower than 67%

    Same value as 90 of 603 other records.

    leastmost

  • Potassium (estimated)

    Lower than 51%

    Same value as 2 of 581 other records.

    leastmost

Questions

How many calories are in harvest bay coconut water, pomegranate?
1 CONTAINER (250 ml): estimated 45 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
How much protein is in harvest bay coconut water, pomegranate?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harvest bay coconut water, pomegranate?
estimated 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+
Energy18 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca8 mg
Iron, Fe0 mg
Magnesium, Mg6 mg
Phosphorus, P8 mg
Potassium, K156 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid209 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1881674, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.