Harris teeter vanilla lite nonfat yogurt, Vanilla

USDA name: Vanilla lite nonfat yogurt, Vanilla

Brandedby Harris-Teeter Inc.

80 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.8 g, fat: 0 g.

Serving
1
= 170 g
80KCAL

Harris teeter vanilla lite nonfat yogurt, Vanilla, 1 container (170 g)

80 calories

Protein
6 g
Carbs
15 g
Fat
0 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 111 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 6 g
Calcium 299 mg23%
Iron 0 mg0%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 299 mg
    • Potassium6% 291 mg
    • Sodium5% 111 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk, Modified cornstarch, Natural flavor, Gelatin, Tricalcium phosphate, Soluble corn fiber, Agar, Cultured dextrose, Sucralose, Neotame, Acesulfame potassium, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b. Bifidum.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    07203671543
    Category
    Yogurt
    Label updated
    2021-06-04

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 160 of 6,044 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 142 of 6,001 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 77 of 6,028 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 73 of 6,009 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 57 of 4,374 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 98 of 6,010 other records.

      leastmost

    Questions

    How many calories are in harris teeter vanilla lite nonfat yogurt, vanilla?
    1 container (170 g): 80 calories; protein: 6 g, carbohydrates: 15 g, fat: 0 g.
    How much protein is in harris teeter vanilla lite nonfat yogurt, vanilla?
    3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter vanilla lite nonfat yogurt, vanilla?
    8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy47 kcal
    Protein3.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference8.8 g
    Fiber, total dietary0.6 g
    Total Sugars5.3 g
    Calcium, Ca176 mg
    Iron, Fe0 mg
    Potassium, K171 mg
    Sodium, Na65 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU176 iu
    Vitamin D (D2 + D3), International Units35 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921399, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.