Harris teeter vanilla lite nonfat yogurt, Vanilla

USDA name: Vanilla lite nonfat yogurt, Vanilla

Brandedby Harris-Teeter Inc.

111 calories in 1 cup (226 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.8 g, fat: 0 g.

Serving
1
= 226 g
111KCAL

Harris teeter vanilla lite nonfat yogurt, Vanilla, 1 cup (226 g)

111 calories

Protein
8 g
Carbs
20 g
Fat
0 g
Fiber
0.9 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0.9 g3%
Total Sugars 13 g
Protein 8 g
Calcium 301 mg23%
Iron 0 mg0%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 301 mg
    • Potassium8% 380 mg
    • Sodium6% 140 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk, Modified cornstarch, Natural flavor, Gelatin, Tricalcium phosphate, Soluble corn fiber, Agar, Cultured dextrose, Sucralose, Neotame, Acesulfame potassium, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b. Bifidum.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    07203671549
    Category
    Yogurt
    Label updated
    2021-06-03

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 4 of 6,044 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 170 of 6,028 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 18 of 4,374 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 0 of 6,009 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 190 of 6,001 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 7 of 6,010 other records.

      leastmost

    Questions

    How many calories are in harris teeter vanilla lite nonfat yogurt, vanilla?
    1 cup (226 g): 111 calories; protein: 8 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in harris teeter vanilla lite nonfat yogurt, vanilla?
    3.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter vanilla lite nonfat yogurt, vanilla?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy49 kcal
    Protein3.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference8.8 g
    Fiber, total dietary0.4 g
    Total Sugars5.8 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Potassium, K168 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Vitamin D (D2 + D3), International Units35 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921363, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.