Harris teeter vanilla lite nonfat yogurt, Vanilla

USDA name: Vanilla lite nonfat yogurt, Vanilla

Brandedby Harris-Teeter Inc.

111 calories in 1 cup (226 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.8 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less calories than 94%, and more sodium than 85%.

Compare with another food →

Serving
1
= 226 g
111KCAL
Where the calories come from

Harris teeter vanilla lite nonfat yogurt, Vanilla, 1 cup (226 g)

111 calories

  • Protein8 g29% of calories
  • Carbs20 g71% of calories

    incl. 0.9 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0.9 g3%
Total Sugars 13 g
Protein 8 g
Calcium 301 mg23%
Iron 0 mg0%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium23% 301 mg
  • Potassium8% 380 mg
  • Sodium6% 140 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Modified cornstarch, Natural flavor, Gelatin, Tricalcium phosphate, Soluble corn fiber, Agar, Cultured dextrose, Sucralose, Neotame, Acesulfame potassium, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b. Bifidum.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203671549
Category
Yogurt
Label updated
2021-06-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 4 of 6,040 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 170 of 6,024 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 18 of 4,371 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 6,005 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 190 of 5,997 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 7 of 6,006 other records.

    leastmost

Questions

How many calories are in harris teeter vanilla lite nonfat yogurt, vanilla?
1 cup (226 g): 111 calories; protein: 8 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in harris teeter vanilla lite nonfat yogurt, vanilla?
3.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter vanilla lite nonfat yogurt, vanilla?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy49 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.4 g
Total Sugars5.8 g
Calcium, Ca133 mg
Iron, Fe0 mg
Potassium, K168 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921363, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.