How many calories are in fred meyer vanilla lite greek nonfat yogurt, vanilla?

5.3 oz (150 g): 80 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in fred meyer vanilla lite greek nonfat yogurt, vanilla?

9.3 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in fred meyer vanilla lite greek nonfat yogurt, vanilla?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fred meyer vanilla lite greek nonfat yogurt, Vanilla

USDA name: Vanilla lite greek nonfat yogurt, Vanilla

Brandedby The Kroger Co.

80 calories in 5.3 oz (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more calcium than 98%, and less carbohydrates than 93%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Fred meyer vanilla lite greek nonfat yogurt, Vanilla, 5.3 oz (150 g)

80 calories

Protein14 g67% of calories
Carbs7 g33% of calories
incl. 0 g fiber · 5 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 75 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 14 g

Calcium 401 mg31%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured ultrafiltered nonfat milk, Cultured skim milk, Modified corn starch, Natural flavor, Phosphoric acid, Sodium citrate, Sucralose neotame, Acesulfame potassium, Annatto and turmeric extract (for color), Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus. B. Bifidum.

Brand: Fred meyer
Made by: The Kroger Co.
Label serving: 5.3 oz
Barcode (GTIN/UPC): 011110504593
Category: Yogurt
Label updated: 2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 16 of 5,997 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 52 of 6,006 other records.
leastmost
Sugars
Lower than 92%
Same value as 79 of 6,005 other records.
leastmost
Protein
Higher than 91%
Same value as 116 of 6,026 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,040 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmost

Questions

How many calories are in fred meyer vanilla lite greek nonfat yogurt, vanilla?: 5.3 oz (150 g): 80 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in fred meyer vanilla lite greek nonfat yogurt, vanilla?: 9.3 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in fred meyer vanilla lite greek nonfat yogurt, vanilla?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	9.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	267 mg
Iron, Fe	0 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	200 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187296, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.