Fred meyer vanilla lite greek nonfat yogurt, Vanilla

USDA name: Vanilla lite greek nonfat yogurt, Vanilla

Brandedby The Kroger Co.

80 calories in 5.3 onz (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 150 g
80KCAL

Fred meyer vanilla lite greek nonfat yogurt, Vanilla, 5.3 onz (150 g)

80 calories

Protein
14 g
Carbs
7 g
Fat
0 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 75 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 14 g
Calcium 401 mg31%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium31% 401 mg
    • Sodium3% 75 mg

    Little or none: Iron.

    Ingredients

    Cultured ultrafiltered nonfat milk, Cultured skim milk, Modified corn starch, Natural flavor, Phosphoric acid, Sodium citrate, Sucralose neotame, Acesulfame potassium, Annatto and turmeric extract (for color), Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus. B. Bifidum.

    Brand
    Fred meyer
    Made by
    The Kroger Co.
    Label serving
    5.3 onz
    Barcode (GTIN/UPC)
    011110504593
    Category
    Yogurt
    Label updated
    2021-09-23

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 16 of 6,001 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 52 of 6,010 other records.

      leastmost

    • Sugars

      Lower than 92%

      Same value as 79 of 6,009 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 116 of 6,030 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 376 of 6,044 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 1,948 of 6,024 other records.

      leastmost

    Questions

    How many calories are in fred meyer vanilla lite greek nonfat yogurt, vanilla?
    5.3 onz (150 g): 80 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in fred meyer vanilla lite greek nonfat yogurt, vanilla?
    9.3 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
    How many net carbs are in fred meyer vanilla lite greek nonfat yogurt, vanilla?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy53 kcal
    Protein9.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Calcium, Ca267 mg
    Iron, Fe0 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU200 iu
    Vitamin D (D2 + D3), International Units40 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187296, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.