Harris teeter thin wheat crackers

USDA name: Thin wheat crackers

Brandedby Harris-Teeter Inc.

120 calories in 16 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 15 g.

Among the other records in Flavored Snack Crackers, per 100 g: less sodium than 92%, and less calories than 90%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Harris teeter thin wheat crackers, 16 crackers (30 g)

120 calories

  • Protein2 g6% of calories
  • Carbs19 g61% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat4.5 g33% of calories

Nutrition Facts

Serving size16 crackers (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic whole wheat flour, Organic enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic palm oil, Organic sugar, Organic cane syrup, Salt, Organic wheat bran, Sodium bicarbonate, Organic onion powder, Organic malted barley extract, Enzymes.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
16 crackers
Barcode (GTIN/UPC)
07203672261
Category
Flavored Snack Crackers
Label updated
2019-10-29

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 9 of 680 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 33 of 683 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 33 of 675 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 28 of 683 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 46 of 679 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 206 of 662 other records.

    leastmost

Questions

How many calories are in harris teeter thin wheat crackers?
16 crackers (30 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in harris teeter thin wheat crackers?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter thin wheat crackers?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094207, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.