Lieber's thin wheat the super snack cracker

USDA name: thin wheat the super snack cracker

Brandedby Lieber Chocolate & Food Products Co.

120 calories in 16 Crackers (29g). Per 100 g, protein: 6.9 g, carbohydrates: 75.9 g, fat: 12.1 g.

Among the other records in Flavored Snack Crackers, per 100 g: more fiber than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 29 g
120KCAL
Where the calories come from

Lieber's thin wheat the super snack cracker, 16 Crackers (29g)

120 calories

  • Protein2 g6% of calories
  • Carbs22 g69% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat3.5 g25% of calories

Nutrition Facts

Serving size16 Crackers (29g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron5% 0.9 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Sugar, High oleic canola and/or soybean oil with tbhq and citric acid for freshness, Corn starch, Contains 2% or less of: salt, Invert sugar, Leavening (calcium phosphate, Baking soda), Sodium sulfite, Barley malt extract

Brand
Lieber's
Made by
Lieber Chocolate & Food Products Co.
Label serving
16 Crackers (29g)
Barcode (GTIN/UPC)
0043427130493
Category
Flavored Snack Crackers
Label updated
2023-05-23

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 675 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 2 of 683 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 679 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 410 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 683 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 683 other records.

    leastmost

Questions

How many calories are in lieber's thin wheat the super snack cracker?
16 Crackers (29g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in lieber's thin wheat the super snack cracker?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lieber's thin wheat the super snack cracker?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy414 kcal
Protein6.9 g
Total lipid (fat)12.1 g
Carbohydrate, by difference75.9 g
Fiber, total dietary10.3 g
Total Sugars13.8 g
Sugars, added13.8 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K345 mg
Sodium, Na690 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated5.2 g
Fatty acids, total polyunsaturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566061, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.