Lieber's thin wheat the super snack cracker

USDA name: thin wheat the super snack cracker

Brandedby Lieber Chocolate & Food Products Co.

120 calories in 16 Crackers (29g). 6.9 g protein, 75.9 g carbs and 12.1 g fat per 100 g.

Serving
1
= 29 g
120KCAL

Lieber's thin wheat the super snack cracker, 16 Crackers (29g)

120 calories

Protein
2 g
Carbs
22 g
Fat
3.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size16 Crackers (29g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron5% 0.9 mg
    • Potassium2% 100 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat flour, Sugar, High oleic canola and/or soybean oil with tbhq and citric acid for freshness, Corn starch, Contains 2% or less of: salt, Invert sugar, Leavening (calcium phosphate, Baking soda), Sodium sulfite, Barley malt extract

    Brand
    Lieber's
    Made by
    Lieber Chocolate & Food Products Co.
    Label serving
    16 Crackers (29g)
    Barcode (GTIN/UPC)
    0043427130493
    Category
    Flavored Snack Crackers
    Label updated
    2023-05-23

    How it compares

    Against the 664 foods in Flavored Snack Crackers, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Fiber

      Higher than 97%

      leastmost

    • Carbohydrates

      Higher than 96%

      leastmost

    • Sugars

      Higher than 95%

      leastmost

    • Potassium

      Higher than 94%

      leastmost

    • Total fat

      Lower than 92%

      leastmost

    Questions

    How many calories are in lieber's thin wheat the super snack cracker?
    16 Crackers (29g) has 120 calories, 2 g of protein, 22 g of carbohydrates and 3.5 g of fat.
    How much protein is in lieber's thin wheat the super snack cracker?
    6.9 g per 100 g, which is 7% of its calories.
    How many net carbs are in lieber's thin wheat the super snack cracker?
    65.6 g per 100 g: 75.9 g of carbohydrates minus 10.3 g of fiber.
    All 17 nutrients, per 100 g+
    Energy414 kcal
    Protein6.9 g
    Total lipid (fat)12.1 g
    Carbohydrate, by difference75.9 g
    Fiber, total dietary10.3 g
    Total Sugars13.8 g
    Sugars, added13.8 g
    Calcium, Ca0 mg
    Iron, Fe3.1 mg
    Potassium, K345 mg
    Sodium, Na690 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated5.2 g
    Fatty acids, total polyunsaturated5.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2566061, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.