Harris teeter steel cut oats
USDA name: Steel cut oats
Brandedby Harris-Teeter Inc.
150 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 6.3 g.
Harris teeter steel cut oats, 1/4 cup (40 g)
150 calories
- Protein5 g13% of calories
- Carbs27 g72% of calories
incl. 4 g fiber · 1 g sugars
- Fat2.5 g15% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
100% organic steel cut oats.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 07203670506
- Category
- Cereal
- Label updated
- 2021-05-31
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 87%
Same value as 170 of 7,843 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostProtein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 304 of 7,847 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in harris teeter steel cut oats?
- 1/4 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
- How much protein is in harris teeter steel cut oats?
- 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter steel cut oats?
- 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Dunya harvest whole grain steel-cut oats
- Slow girl foods, Steel-cut oatmeal
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- 365 whole foods market steel-cut organic quick cook oats, Steel-cut
- Amy's organic bowls hot cereal steel-cut oats
- Private selection maple brown butter flavored steel-cut rolled oatmeal, Maple brown butter
- Private selection belgian chocolate almond coconut flavored steel-cut rolled oatmeal, Belgian chocolate almond coconut
- Swanson steel cut oats, Steel cut
All 18 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 67.5 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 5 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4.5 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143498, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.