How many calories are in harris teeter protein powder mix?

1 onz (28 g): 150 calories; protein: 6 g, carbohydrates: 8 g, fat: 12 g.

How much protein is in harris teeter protein powder mix?

21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter protein powder mix?

17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter protein powder mix

USDA name: Protein powder mix

Brandedby Harris-Teeter Inc.

150 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 28.6 g, fat: 42.9 g.

Serving

= 28 g

Harris teeter protein powder mix, 1 onz (28 g)

150 calories

Protein: 6 g
Carbs: 8 g
Fat: 12 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 6 g

Calcium 30 mg2%

Iron 0.9 mg5%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Iron5% 0.9 mg
Potassium5% 230 mg
Calcium2% 30 mg

Ingredients

Sunflower seeds (peanut oil, Sea salt), Spanish peanuts (peanut oil, Sea salt), Black raisins. Almonds (peanut oil, Sea salt), Pumpkin seeds (peanut oil, Sea salt), Cashews (peanut oil, Sea salt).

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 072036899682
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-06-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 13 of 11,087 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Sodium
Higher than 76%
Same value as 113 of 21,437 other records.
leastmost
Calcium
Higher than 71%
Same value as 655 of 20,880 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 807 of 21,337 other records.
leastmost

Questions

How many calories are in harris teeter protein powder mix?: 1 onz (28 g): 150 calories; protein: 6 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in harris teeter protein powder mix?: 21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter protein powder mix?: 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	536 kcal
Protein	21.4 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	10.7 g
Total Sugars	10.7 g
Sugars, added	0 g
Calcium, Ca	107 mg
Iron, Fe	3.2 mg
Potassium, K	821 mg
Sodium, Na	482 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338304, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.