Harris teeter protein powder mix

USDA name: Protein powder mix

Brandedby Harris-Teeter Inc.

150 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 28.6 g, fat: 42.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 96%, and more protein than 81%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Harris teeter protein powder mix, 1 oz (28 g)

150 calories

  • Protein6 g15% of calories
  • Carbs8 g20% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat12 g66% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 30 mg2%
Iron 0.9 mg5%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron5% 0.9 mg
  • Potassium5% 230 mg
  • Calcium2% 30 mg

Ingredients

Sunflower seeds (peanut oil, Sea salt), Spanish peanuts (peanut oil, Sea salt), Black raisins. Almonds (peanut oil, Sea salt), Pumpkin seeds (peanut oil, Sea salt), Cashews (peanut oil, Sea salt).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
072036899682
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 13 of 11,002 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 113 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 805 of 21,051 other records.

    leastmost

Questions

How many calories are in harris teeter protein powder mix?
1 oz (28 g): 150 calories; protein: 6 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in harris teeter protein powder mix?
21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter protein powder mix?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein21.4 g
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary10.7 g
Total Sugars10.7 g
Sugars, added0 g
Calcium, Ca107 mg
Iron, Fe3.2 mg
Potassium, K821 mg
Sodium, Na482 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338304, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.