Harris teeter pilaf rice, Pilaf

USDA name: Pilaf rice, Pilaf

Brandedby Harris-Teeter Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Harris teeter pilaf rice, Pilaf, 0.25 cup (45 g)

160 calories

Protein
3 g
Carbs
35 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Parboiled rice, Salt, Sugar, Whey powder, Monosodium glutamate, Butter powder (cream, Salt, Annatto, Nonfat milk, Bha, Bht [to retain freshness], May contain calcium hydroxide), Dried minced onion, Yellow pea powder, Dehydrated red bell pepper, Hydrolyzed soy protein, Hydrogenated soybean oil, Vegetable shortening (partially hydrogenated soybean oil cottonseed oil blend), Onion powder, Toasted onion powder, Silica dioxide (anticaking agent), Celery powder, Dried curly parsley flakes, Turmeric powder, Tricalcium phosphate (anticaking agent), Disodium5-inosinate, Disodium5-guanylate.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
07203671256
Category
Rice
Label updated
2022-12-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 705 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 4 of 1,666 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 1,854 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 82 of 1,744 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 68 of 1,869 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 111 of 1,791 other records.

    leastmost

Questions

How many calories are in harris teeter pilaf rice, pilaf?
0.25 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in harris teeter pilaf rice, pilaf?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter pilaf rice, pilaf?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca133 mg
Iron, Fe0.8 mg
Sodium, Na867 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin A, IU444 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456506, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.