Lundberg family farms olde world pilaf rice & beans

USDA name: Olde world pilaf rice & beans

Brandedby Wehah Farm Inc

160 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 45 g
160KCAL

Lundberg family farms olde world pilaf rice & beans, 0.25 cup (45 g)

160 calories

Protein
5 g
Carbs
33 g
Fat
1.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain brown rice, Whole grain wehani rice, Whole grain black japonica rice, Lentils, Black-eyed peas, Green split peas, Yellow split peas.

    Brand
    Lundberg family farms
    Made by
    Wehah Farm Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    073416003149
    Category
    Rice
    Label updated
    2018-04-06

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 12 of 1,807 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 19 of 1,873 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 82 of 1,744 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 49 of 1,879 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 121 of 1,869 other records.

      leastmost

    • Iron

      Lower than 50%

      Same value as 64 of 1,791 other records.

      leastmost

    Questions

    How many calories are in lundberg family farms olde world pilaf rice & beans?
    0.25 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.5 g.
    How much protein is in lundberg family farms olde world pilaf rice & beans?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in lundberg family farms olde world pilaf rice & beans?
    64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein11.1 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary8.9 g
    Total Sugars2.2 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455333, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.