Harris teeter natural microwave popcorn

USDA name: Natural microwave popcorn

Brandedby Harris-Teeter Inc.

120 calories in 2 Tbsp (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 68.8 g, fat: 7.8 g.

Compare with another food →

Serving
1
= 32 g
120KCAL
Where the calories come from

Harris teeter natural microwave popcorn, 2 Tbsp (32 g)

120 calories

  • Protein3 g10% of calories
  • Carbs22 g72% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 8 mg1%
Iron 1.0 mg6%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1.0 mg
  • Potassium1% 70.1 mg
  • Calcium1% 8 mg

Ingredients

Organic yellow popcorn, Organic palm oil, Salt.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07203676401
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-05-31

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 5 of 21,427 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 38 of 21,485 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 4 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 58 of 21,355 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 20 of 21,337 other records.

    leastmost

Questions

How many calories are in harris teeter natural microwave popcorn?
2 Tbsp (32 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in harris teeter natural microwave popcorn?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter natural microwave popcorn?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein9.4 g
Total lipid (fat)7.8 g
Carbohydrate, by difference68.8 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe3.1 mg
Potassium, K219 mg
Sodium, Na938 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404815, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.