Clearly organic microwave natural popcorn

USDA name: Organic microwave natural popcorn

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 8.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 96%, and more fiber than 94%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Clearly organic microwave natural popcorn, 2 Tbsp (30 g)

120 calories

  • Protein3 g10% of calories
  • Carbs21 g71% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 3.9 mg0%
Iron 0.6 mg3%
Potassium 66.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron3% 0.6 mg
  • Potassium1% 66.9 mg

Little or none: Calcium.

Ingredients

Organic popcorn, Organic palm oil, Salt.

Brand
Clearly
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070038638773
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-12-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 34 of 21,143 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 435 of 21,051 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 2 of 11,002 other records.

    leastmost

Questions

How many calories are in clearly organic microwave natural popcorn?
2 Tbsp (30 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in clearly organic microwave natural popcorn?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic microwave natural popcorn?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)8.3 g
Carbohydrate, by difference70 g
Fiber, total dietary13.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca13 mg
Iron, Fe2 mg
Potassium, K223 mg
Sodium, Na450 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2321251, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.