Harris-Teeter Inc. harris teeter, Organics natural microwave popcorn

USDA name: Harris teeter, Organics natural microwave popcorn

Brandedby Harris-Teeter Inc.

110 calories in 2 Tbsp (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 67.7 g, fat: 7.3 g.

Serving
1
= 34 g
110KCAL

Harris-Teeter Inc. harris teeter, Organics natural microwave popcorn, 2 Tbsp (34 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
2.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (34 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Organic gourmet yellow popcorn, Organic palm oil, Salt.

    Made by
    Harris-Teeter Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    072036764010
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-05-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 16 of 21,485 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 13 of 21,355 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 7 of 21,427 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 2 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 13 of 21,337 other records.

      leastmost

    Questions

    How many calories are in harris-teeter inc. harris teeter, organics natural microwave popcorn?
    2 Tbsp (34 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 2.5 g.
    How much protein is in harris-teeter inc. harris teeter, organics natural microwave popcorn?
    8.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in harris-teeter inc. harris teeter, organics natural microwave popcorn?
    53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy324 kcal
    Protein8.8 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference67.7 g
    Fiber, total dietary14.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Sodium, Na1,059 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 357661, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.