Giant, Nature's promise, Organic natural style microwave popcorn

Brandedby Ahold Usa, Inc.

90 calories in 2 Tbsp (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 69.7 g, fat: 6.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 33 g
90KCAL
Where the calories come from

Giant, Nature's promise, Organic natural style microwave popcorn, 2 Tbsp (33 g)

90 calories

  • Protein3 g10% of calories
  • Carbs23 g75% of calories

    incl. 7 g fiber · 1.0 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic popcorn, Organic palm oil, Salt

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
688267055751
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 16 of 21,075 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 16 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 27 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 89 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 80 of 21,153 other records.

    leastmost

Questions

How many calories are in giant, nature's promise, organic natural style microwave popcorn?
2 Tbsp (33 g): 90 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in giant, nature's promise, organic natural style microwave popcorn?
9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in giant, nature's promise, organic natural style microwave popcorn?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy273 kcal
Protein9.1 g
Total lipid (fat)6.1 g
Carbohydrate, by difference69.7 g
Fiber, total dietary21.2 g
Total Sugars3 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2024042, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.