Giant, Nature's promise, Organic natural style microwave popcorn

Brandedby Ahold Usa, Inc.

90 calories in 2 Tbsp (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 69.7 g, fat: 6.1 g.

Serving
1
= 33 g
90KCAL

Giant, Nature's promise, Organic natural style microwave popcorn, 2 Tbsp (33 g)

90 calories

Protein
3 g
Carbs
23 g
Fat
2 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Organic popcorn, Organic palm oil, Salt

    Brand
    Giant
    Made by
    Ahold Usa, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    688267055751
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-11-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 16 of 21,355 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 1 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 16 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 29 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 90 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 84 of 21,437 other records.

      leastmost

    Questions

    How many calories are in giant, nature's promise, organic natural style microwave popcorn?
    2 Tbsp (33 g): 90 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
    How much protein is in giant, nature's promise, organic natural style microwave popcorn?
    9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in giant, nature's promise, organic natural style microwave popcorn?
    48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy273 kcal
    Protein9.1 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference69.7 g
    Fiber, total dietary21.2 g
    Total Sugars3 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Sodium, Na667 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024042, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.