Golden fluff light natural microwave popcorn

USDA name: Light natural microwave popcorn

Brandedby Golden Fluff Company

140 calories in 2 tbsp (33g) unpopped, 4 cups popped Per Serving. Per 100 g, protein: 9.1 g, carbohydrates: 66.7 g, fat: 12.1 g.

Compare with another food →

Serving
1
= 33 g
140KCAL
Where the calories come from

Golden fluff light natural microwave popcorn, 2 tbsp (33g) unpopped, 4 cups popped Per Serving

140 calories

  • Protein3 g9% of calories
  • Carbs22 g65% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size2 tbsp (33g) unpopped, 4 cups popped Per Serving
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.0 mg
  • Potassium2% 79.9 mg

Little or none: Calcium.

Ingredients

Popcorn, Palm oil, Salt

Brand
Golden fluff
Made by
Golden Fluff Company
Label serving
2 tbsp (33g) unpopped, 4 cups popped Per Serving
Barcode (GTIN/UPC)
0030047120331
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 4 of 21,427 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 149 of 21,355 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 84 of 21,485 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 291 of 21,337 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in golden fluff light natural microwave popcorn?
2 tbsp (33g) unpopped, 4 cups popped Per Serving: 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in golden fluff light natural microwave popcorn?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in golden fluff light natural microwave popcorn?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy424 kcal
Protein9.1 g
Total lipid (fat)12.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary12.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K242 mg
Sodium, Na485 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595412, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.