Orville Redenbacher's orville Redenbachers Microwave Popcorn, Naturals Light Simply Salted Popcorn, 2.7 oz., 3-Count

USDA name: Orville Redenbachers Microwave Popcorn, Naturals Light Simply Salted Popcorn, 2.7 oz., 3-Count

Brandedby Conagra Brands, Inc

130 calories in 2 tbsp (31g) unpopped (makes about 4.5 cups popped). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 12.9 g.

Among the other records in Snacks, per 100 g: more fiber than 96%, and more protein than 91%.

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Serving
1
= 31 g
130KCAL
Where the calories come from

Orville Redenbacher's orville Redenbachers Microwave Popcorn, Naturals Light Simply Salted Popcorn, 2.7 oz., 3-Count, 2 tbsp (31g) unpopped (makes about 4.5 cups popped)

130 calories

  • Protein3 g9% of calories
  • Carbs22 g65% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size2 tbsp (31g) unpopped (makes about 4.5 cups popped)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole Grain Popping Corn, Palm Oil, Salt, Rosemary Extract (For Freshness).

Brand
Orville Redenbacher's
Made by
Conagra Brands, Inc
Label serving
2 tbsp (31g) unpopped (makes about 4.5 cups popped)
Barcode (GTIN/UPC)
00027000372340
Category
Snacks
Label updated
2026-02-11

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 12 of 1,782 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 11 of 1,781 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 2 of 1,776 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 3 of 1,540 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 469 of 1,763 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 485 of 1,783 other records.

    leastmost

Questions

How many calories are in orville redenbacher's orville redenbachers microwave popcorn, naturals light simply salted popcorn, 2.7 oz., 3-count?
2 tbsp (31g) unpopped (makes about 4.5 cups popped): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in orville redenbacher's orville redenbachers microwave popcorn, naturals light simply salted popcorn, 2.7 oz., 3-count?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in orville redenbacher's orville redenbachers microwave popcorn, naturals light simply salted popcorn, 2.7 oz., 3-count?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy419 kcal
Protein9.7 g
Total lipid (fat)12.9 g
Carbohydrate, by difference71 g
Fiber, total dietary9.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K548 mg
Sodium, Na968 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.5 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755299, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.