Natures crush lemon pepper garlic light & zesty blend microwave popcorn, Lemon pepper garlic

USDA name: Lemon pepper garlic light & zesty blend microwave popcorn, Lemon pepper garlic

Brandedby Brown Bag Unlimited Llc

140 calories in 1/3 bag (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 32.1 g.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Natures crush lemon pepper garlic light & zesty blend microwave popcorn, Lemon pepper garlic, 1/3 bag (28 g)

140 calories

  • Protein2 g6% of calories
  • Carbs13 g37% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat9 g57% of calories

Nutrition Facts

Serving size1/3 bag (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 900 mg39%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 15.1 mg1%
Iron 1.0 mg6%
Potassium 89 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium39% 900 mg
  • Iron6% 1.0 mg
  • Potassium2% 89 mg
  • Calcium1% 15.1 mg

Ingredients

Popcorn, Palm oil, Garlic salt (salt, Garlic, Natural flavor), Lemon pepper seasoning (spice, Salt, Corn starch, Sugar, Monosodium glutamate, Dextrose, Lemon peel, Citric acid, Natural flavors, Lemon oil, Extract of turmeric, Less than 2% tricalcium phosphate), Cilantro flakes (dehydrated cilantro), Salt, Chives.

Brand
Natures crush
Made by
Brown Bag Unlimited Llc
Label serving
1/3 bag
Barcode (GTIN/UPC)
866787000011
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 21,437 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1,372 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 5 of 11,087 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 59 of 20,880 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 802 of 21,139 other records.

    leastmost

Questions

How many calories are in natures crush lemon pepper garlic light & zesty blend microwave popcorn, lemon pepper garlic?
1/3 bag (28 g): 140 calories; protein: 2 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in natures crush lemon pepper garlic light & zesty blend microwave popcorn, lemon pepper garlic?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in natures crush lemon pepper garlic light & zesty blend microwave popcorn, lemon pepper garlic?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)32.1 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca54 mg
Iron, Fe3.6 mg
Potassium, K318 mg
Sodium, Na3,214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2244392, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.