Kitov lite natural microwave popcorn

USDA name: Lite natural microwave popcorn

Brandedby Zetov Inc

130 calories in 2 tbsp (30g) Per serving unpopped (makes about 4 cups popped. Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 13.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 94%, and less sugars than 90%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Kitov lite natural microwave popcorn, 2 tbsp (30g) Per serving unpopped (makes about 4 cups popped

130 calories

  • Protein3 g10% of calories
  • Carbs19 g61% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size2 tbsp (30g) Per serving unpopped (makes about 4 cups popped
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076784008105 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Popcorn, Palm oil, Salt

Brand
Kitov
Made by
Zetov Inc
Label serving
2 tbsp (30g) Per serving unpopped (makes about 4 cups popped
Barcode (GTIN/UPC)
0076784008105
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 91 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 164 of 21,051 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 321 of 11,002 other records.

    leastmost

Questions

How many calories are in kitov lite natural microwave popcorn?
2 tbsp (30g) Per serving unpopped (makes about 4 cups popped: 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 4 g.
How much protein is in kitov lite natural microwave popcorn?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kitov lite natural microwave popcorn?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)13.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K233 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668232, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.