Kitov lite natural microwave popcorn

USDA name: Lite natural microwave popcorn

Brandedby Zetov Inc

130 calories in 2 tbsp (30g) Per serving unpopped (makes about 4 cups popped. Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Kitov lite natural microwave popcorn, 2 tbsp (30g) Per serving unpopped (makes about 4 cups popped

130 calories

Protein
3 g
Carbs
19 g
Fat
4 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp (30g) Per serving unpopped (makes about 4 cups popped
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1.0 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium.

    Ingredients

    Popcorn, Palm oil, Salt

    Brand
    Kitov
    Made by
    Zetov Inc
    Label serving
    2 tbsp (30g) Per serving unpopped (makes about 4 cups popped
    Barcode (GTIN/UPC)
    0076784008105
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-02

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 91 of 21,427 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 367 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 168 of 21,337 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 322 of 11,087 other records.

      leastmost

    Questions

    How many calories are in kitov lite natural microwave popcorn?
    2 tbsp (30g) Per serving unpopped (makes about 4 cups popped: 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 4 g.
    How much protein is in kitov lite natural microwave popcorn?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kitov lite natural microwave popcorn?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Potassium, K233 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668232, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.