Golden fluff natural flavor microwave popcorn

USDA name: Natural flavor microwave popcorn

Brandedby Golden Fluff Company

160 calories in 2 tbsp (33g) unpopped, 4 cups popped Per Serving. Per 100 g, protein: 9.1 g, carbohydrates: 57.6 g, fat: 24.2 g.

Compare with another food →

Serving
1
= 33 g
160KCAL
Where the calories come from

Golden fluff natural flavor microwave popcorn, 2 tbsp (33g) unpopped, 4 cups popped Per Serving

160 calories

  • Protein3 g7% of calories
  • Carbs19 g48% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat8 g45% of calories

Nutrition Facts

Serving size2 tbsp (33g) unpopped, 4 cups popped Per Serving
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.0 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Popcorn, Palm oil, Salt

Brand
Golden fluff
Made by
Golden Fluff Company
Label serving
2 tbsp (33g) unpopped, 4 cups popped Per Serving
Barcode (GTIN/UPC)
0030047120539
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 2 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 58 of 11,087 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 55 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 39 of 21,337 other records.

    leastmost

Questions

How many calories are in golden fluff natural flavor microwave popcorn?
2 tbsp (33g) unpopped, 4 cups popped Per Serving: 160 calories; protein: 3 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in golden fluff natural flavor microwave popcorn?
9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in golden fluff natural flavor microwave popcorn?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy485 kcal
Protein9.1 g
Total lipid (fat)24.2 g
Carbohydrate, by difference57.6 g
Fiber, total dietary9.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K212 mg
Sodium, Na970 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated12.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595414, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.