Iga microwave popcorn, Natural

USDA name: Microwave popcorn, Natural

Brandedby Iga, Inc.

150 calories in 2 Tbsp (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 54.5 g, fat: 24.2 g.

Compare with another food →

Serving
1
= 33 g
150KCAL
Where the calories come from

Iga microwave popcorn, Natural, 2 Tbsp (33 g)

150 calories

  • Protein3 g8% of calories
  • Carbs18 g46% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Potassium4% 190 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Popcorn, Palm oil with preservative (tbhq), Salt, Potassium chloride.

Brand
Iga
Made by
Iga, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041270022347
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 149 of 21,355 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 21 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 82 of 21,485 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 55 of 21,427 other records.

    leastmost

Questions

How many calories are in iga microwave popcorn, natural?
2 Tbsp (33 g): 150 calories; protein: 3 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in iga microwave popcorn, natural?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in iga microwave popcorn, natural?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)24.2 g
Carbohydrate, by difference54.5 g
Fiber, total dietary12.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K576 mg
Sodium, Na788 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.1 g
Fatty acids, total monounsaturated7.6 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940102, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.