How many calories are in popz, microwave popcorn?

43 g: 220 calories; protein: 3 g, carbohydrates: 20 g, fat: 16 g.

How much protein is in popz, microwave popcorn?

7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in popz, microwave popcorn?

37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Popz, Microwave popcorn

Brandedby Popz Usa Llc

220 calories in 43 g. Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 37.2 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 96%, and less sugars than 90%.

Compare with another food →

Serving

= 43 g

Where the calories come from

Popz, Microwave popcorn, 43 g

220 calories

Protein3 g5% of calories
Carbs20 g34% of calories
incl. 4 g fiber · 0 g sugars
Fat16 g61% of calories

Nutrition Facts

Serving size43 g

Amount per serving
Calories220

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 6 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Popcorn, Partially hydrogenated soybean oil, Salt, Natural and artificial flavor, Annatto color.

Brand: Popz
Made by: Popz Usa Llc
Label serving: 43 g
Barcode (GTIN/UPC): 699804000332
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-01-31

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 2 of 21,153 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,180 of 20,963 other records.
leastmost
Protein
Lower than 79%
Same value as 43 of 21,139 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,408 of 20,613 other records.
leastmost
Iron
Lower than 75%
Same value as 174 of 20,870 other records.
leastmost
Fiber
Higher than 70%
Same value as 46 of 21,075 other records.
leastmost

Questions

How many calories are in popz, microwave popcorn?: 43 g: 220 calories; protein: 3 g, carbohydrates: 20 g, fat: 16 g.
How much protein is in popz, microwave popcorn?: 7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in popz, microwave popcorn?: 37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	512 kcal
Protein	7 g
Total lipid (fat)	37.2 g
Carbohydrate, by difference	46.5 g
Fiber, total dietary	9.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.7 mg
Sodium, Na	977 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8.1 g
Fatty acids, total trans	13.9 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049107, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.