Harris-Teeter Inc. harris teeter, Shells & cheese

USDA name: Harris teeter, Shells & cheese

Brandedby Harris-Teeter Inc.

350 calories in 4 oz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 39.8 g, fat: 11.5 g.

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Serving
1
= 113 g
350KCAL
Where the calories come from

Harris-Teeter Inc. harris teeter, Shells & cheese, 4 oz (113 g)

350 calories

  • Protein14 g16% of calories
  • Carbs45 g51% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat13 g33% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 1,031 mg45%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 14 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium45% 1,031 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Ingredients: enriched macaroni product (duram and wheat flour with niacin, Iron [ferrous sulfate]. Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Whey, Canola oil, Sodium phosphate, Less than 2% of the following: whey protein concentrate, Salt, Skim milk, Sodium alginate, Lactic acid, Preservative [sorbic acid], Color [oleoresin paprica, Apocarotenal]).

Made by
Harris-Teeter Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
072036290458
Category
Pasta Dinners
Label updated
2018-08-12

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 39 of 1,593 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 14 of 1,578 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 23 of 1,583 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 22 of 1,593 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 5 of 1,588 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 37 of 1,581 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. harris teeter, shells & cheese?
4 oz (113 g): 350 calories; protein: 14 g, carbohydrates: 45 g, fat: 13 g.
How much protein is in harris-teeter inc. harris teeter, shells & cheese?
12.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. harris teeter, shells & cheese?
38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy310 kcal
Protein12.4 g
Total lipid (fat)11.5 g
Carbohydrate, by difference39.8 g
Fiber, total dietary1.8 g
Total Sugars2.6 g
Calcium, Ca177 mg
Iron, Fe1.6 mg
Sodium, Na912 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,327 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 360051, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.