How many calories are in harris teeter deluxe shells & cheddar, deluxe?

4 onz (113 g): 360 calories; protein: 14 g, carbohydrates: 46 g, fat: 13 g.

How much protein is in harris teeter deluxe shells & cheddar, deluxe?

12.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter deluxe shells & cheddar, deluxe?

38.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter deluxe shells & cheddar, Deluxe

USDA name: Deluxe shells & cheddar, Deluxe

Brandedby Harris-Teeter Inc.

360 calories in 4 onz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 40.7 g, fat: 11.5 g.

Serving

= 113 g

Harris teeter deluxe shells & cheddar, Deluxe, 4 onz (113 g)

360 calories

Protein: 14 g
Carbs: 46 g
Fat: 13 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories360

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 920 mg40%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 14 g

Calcium 200 mg15%

Iron 2.8 mg16%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium40% 920 mg
Iron16% 2.8 mg
Calcium15% 200 mg
Potassium5% 220 mg

Ingredients

Enriched macaroni product: (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce: (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Whey, Canola oil, Skim milk, Sodium phosphate, Whey protein concentrate, Salt, Sodium alginate, Sorbic acid [preservative], Lactic acid, Sunflower oil, Natural flavor, Apocarotenal [color]).

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 07203629045
Category: Pasta Dinners
Label updated: 2021-06-07

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 91%
Same value as 39 of 1,593 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 8 of 1,578 other records.
leastmost
Calcium
Higher than 87%
Same value as 23 of 1,583 other records.
leastmost
Calories
Lower than 81%
Same value as 31 of 1,593 other records.
leastmost
Potassium
Lower than 70%
Same value as 2 of 906 other records.
leastmost
Protein
Higher than 65%
Same value as 16 of 1,591 other records.
leastmost

Questions

How many calories are in harris teeter deluxe shells & cheddar, deluxe?: 4 onz (113 g): 360 calories; protein: 14 g, carbohydrates: 46 g, fat: 13 g.
How much protein is in harris teeter deluxe shells & cheddar, deluxe?: 12.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter deluxe shells & cheddar, deluxe?: 38.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	319 kcal
Protein	12.4 g
Total lipid (fat)	11.5 g
Carbohydrate, by difference	40.7 g
Fiber, total dietary	1.8 g
Total Sugars	4.4 g
Calcium, Ca	177 mg
Iron, Fe	2.5 mg
Potassium, K	195 mg
Sodium, Na	814 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4 g
Fatty acids, total monounsaturated	4.4 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405521, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.