Harris-Teeter Inc. harris teeter, Deluxe macaroni & cheese dinner

USDA name: Harris teeter, Deluxe macaroni & cheese dinner

Brandedby Harris-Teeter Inc.

310 calories in 3.5 oz (98 g). Per 100 g, protein: 12.2 g, carbohydrates: 44.9 g, fat: 10.2 g.

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Serving
1
= 98 g
310KCAL
Where the calories come from

Harris-Teeter Inc. harris teeter, Deluxe macaroni & cheese dinner, 3.5 oz (98 g)

310 calories

  • Protein12 g15% of calories
  • Carbs44 g56% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat10 g29% of calories

Nutrition Facts

Serving size3.5 oz (98 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 790 mg34%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 12 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Enriched macaroni (durum and wheat flour with niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Whey, Canola oil, Sodium phosphate, Contains 2% or less of the following: salt, Whey protein concentrate, Skim milk, Sodium alginate, Lactic acid, Preservative [sorbic acid], Color [oleoresin paprika, Apocarotenal]).

Made by
Harris-Teeter Inc.
Label serving
3.5 oz
Barcode (GTIN/UPC)
072036290434
Category
Pasta Dinners
Label updated
2018-07-22

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 29 of 1,593 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 17 of 1,588 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 38 of 1,593 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 7 of 1,578 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 28 of 1,583 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 19 of 1,581 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. harris teeter, deluxe macaroni & cheese dinner?
3.5 oz (98 g): 310 calories; protein: 12 g, carbohydrates: 44 g, fat: 10 g.
How much protein is in harris-teeter inc. harris teeter, deluxe macaroni & cheese dinner?
12.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. harris teeter, deluxe macaroni & cheese dinner?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy316 kcal
Protein12.2 g
Total lipid (fat)10.2 g
Carbohydrate, by difference44.9 g
Fiber, total dietary2 g
Total Sugars3.1 g
Calcium, Ca153 mg
Iron, Fe1.8 mg
Sodium, Na806 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,276 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 372822, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.