Harris teeter, French toast sticks, Cinnamon

Brandedby Harris-Teeter Inc.

320 calories in 5 sticks (110 g). Per 100 g, protein: 4.5 g, carbohydrates: 38.2 g, fat: 14.6 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more total fat than 90%, and less sodium than 85%.

Compare with another food →

Serving
1
= 110 g
320KCAL
Where the calories come from

Harris teeter, French toast sticks, Cinnamon, 5 sticks (110 g)

320 calories

  • Protein5 g6% of calories
  • Carbs42 g51% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat16 g43% of calories

Nutrition Facts

Serving size5 sticks (110 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 340 mg15%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 5 g
Calcium 39.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.6 mg

Ingredients

Bread (enriched wheat flour [wheat flour, Malted barley flour, Reduced iron, Niacin, Thiamine mononitrate, Riboflavin, Folic acid], Water, High fructose corn syrup, Yeast, Soybean oil, Salt, Corn flour, Mono-and diglycerides, Calcium propionate (preservative), Datem, Calcium sulfate, Spice, Coloring, Soy lecithin, Natural and artificial flavor), Water, Batter (bleached wheat flour, Sugar, Dextrose, Whole egg solids, Yellow corn flour, Corn syrup solids, Natural flavor modified cornstarch, Salt, Leavening [sodium aluminumphosphate, Sodium bicarbonate], Nonfat dry milk, Spice, Artificial flavor, Carbohydrate gum, Silicon dioxide [added to prevent caking]), Soybean oil, Cinnamon sugar (sugar, Cinnamon, Silicon dioxide [added to prevent caking]).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
5 sticks
Barcode (GTIN/UPC)
072036715067
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 18 of 905 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 47 of 904 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 16 of 898 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 44 of 896 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 59 of 903 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 14 of 903 other records.

    leastmost

Questions

How many calories are in harris teeter, french toast sticks, cinnamon?
5 sticks (110 g): 320 calories; protein: 5 g, carbohydrates: 42 g, fat: 16 g.
How much protein is in harris teeter, french toast sticks, cinnamon?
4.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, french toast sticks, cinnamon?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy291 kcal
Protein4.5 g
Total lipid (fat)14.6 g
Carbohydrate, by difference38.2 g
Fiber, total dietary1.8 g
Total Sugars10 g
Calcium, Ca36 mg
Iron, Fe1.6 mg
Sodium, Na309 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056107, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.