Harris teeter blueberry waffles, Blueberry

USDA name: Blueberry waffles, Blueberry

Brandedby Harris-Teeter Inc.

190 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 41.4 g, fat: 10 g.

Serving
1
= 70 g
190KCAL

Harris teeter blueberry waffles, Blueberry, 2 waffles (70 g)

190 calories

Protein
4 g
Carbs
29 g
Fat
7 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron7% 1.2 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Water, Organic whole wheat flour, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Organic vegetable oil (organic canola oil and/or organic soybean oil), Organic blueberry flavored nuggets (organic powdered sugar, Organic corn flour, Organic palm oil, Vegetable extracts [purple carrot, Red cabbage {for color}], Organic natural flavor, Organic blueberry powder), Organic cane sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Organic soy lecithin, Organic wheat bran, Organic pear juice concentrate, Organic skim milk, Natural flavor, Sea salt, Organic eggs.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
07203672134
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-12-09

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 95 of 899 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 44 of 904 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 27 of 692 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 18 of 897 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 13 of 905 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 25 of 904 other records.

    leastmost

Questions

How many calories are in harris teeter blueberry waffles, blueberry?
2 waffles (70 g): 190 calories; protein: 4 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in harris teeter blueberry waffles, blueberry?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter blueberry waffles, blueberry?
38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy271 kcal
Protein5.7 g
Total lipid (fat)10 g
Carbohydrate, by difference41.4 g
Fiber, total dietary2.9 g
Total Sugars8.6 g
Sugars, added8.6 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K143 mg
Sodium, Na486 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447722, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.