Harris teeter blueberry waffles, Blueberry

USDA name: Blueberry waffles, Blueberry

Brandedby Harris-Teeter Inc.

220 calories in 2 waffles (70 g). Per 100 g, protein: 1.4 g, carbohydrates: 52.9 g, fat: 11.4 g.

Serving
1
= 70 g
220KCAL

Harris teeter blueberry waffles, Blueberry, 2 waffles (70 g)

220 calories

Protein
1 g
Carbs
37 g
Fat
8 g
Fiber
0.98 g
Sugars
7 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 37 g13%
Dietary Fiber 0.98 g3%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 1 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron3% 0.6 mg

Little or none: Calcium, Potassium.

Ingredients

Water, Brown rice flour, Potato starch, Corn flour, Organic tapioca starch, Vegetable oil (canola and/or soybean oil), Blueberry flavored nuggets (sugar, Palm oil, Corn flour, Dextrose, Cornstarch, Natural flavor, Fruit and vegetable extracts [blueberry and carrot {for color}], Dried blueberries), Sugar, Potato flour, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Inulin, Soy lecithin (emulsifier), Sea salt, Pear juice concentrate, Pineapple syrup, Clarified pineapple juice concentrate, Natural flavor, Peach juice concentrate.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
07203672162
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-12-09

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 17 of 904 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 6 of 904 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 13 of 897 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 899 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 102 of 692 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 32 of 908 other records.

    leastmost

Questions

How many calories are in harris teeter blueberry waffles, blueberry?
2 waffles (70 g): 220 calories; protein: 1 g, carbohydrates: 37 g, fat: 8 g.
How much protein is in harris teeter blueberry waffles, blueberry?
1.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter blueberry waffles, blueberry?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy314 kcal
Protein1.4 g
Total lipid (fat)11.4 g
Carbohydrate, by difference52.9 g
Fiber, total dietary1.4 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Potassium, K0 mg
Sodium, Na514 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447480, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.