How many calories are in harris teeter blueberry waffles, blueberry?

2 waffles (70 g): 220 calories; protein: 5 g, carbohydrates: 32 g, fat: 7 g.

How much protein is in harris teeter blueberry waffles, blueberry?

7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter blueberry waffles, blueberry?

44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter blueberry waffles, Blueberry

USDA name: Blueberry waffles, Blueberry

Brandedby Harris-Teeter Inc.

220 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 45.7 g, fat: 10 g.

Serving

= 70 g

Harris teeter blueberry waffles, Blueberry, 2 waffles (70 g)

220 calories

Protein: 5 g
Carbs: 32 g
Fat: 7 g
Fiber: 0.98 g
Sugars: 7 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 330 mg14%

Total Carbohydrate 32 g12%

Dietary Fiber 0.98 g3%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 5 g

Calcium 310 mg24%

Iron 3.9 mg22%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1221667% 520 µg
Riboflavin (B2)22% 0.28 mg
Vitamin B620% 0.34 mg
Niacin (B3)20% 3.2 mg
Folate11% 42 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium24% 310 mg
Phosphorus22% 280 mg
Iron22% 3.9 mg
Sodium14% 330 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Blueberry flavored nuggets (dextrose, Sugar, Wheat flour, Modified corn starch, Soybean oil, Natural flavors, Dried blueberries, Cellulose gum, Citric acid, Maltodextrin, Blue 2 lake, Red 40 lake), Vegetable oil (canola and/or soybean oil), Sugar, Contains 2% or less of: water, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Eggs, Soy lecithin (emulsifier), Calcium carbonate, Artificial flavor, Salt, Reduced iron, Niacinamide, Vitamin a palmitate, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 07203672648
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2022-12-09

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 2 of 899 other records.
leastmost
Potassium
Lower than 85%
Same value as 102 of 692 other records.
leastmost
Iron
Higher than 84%
Same value as 0 of 897 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 22 of 904 other records.
leastmost
Calories
Higher than 82%
Same value as 32 of 908 other records.
leastmost
Protein
Higher than 80%
Same value as 54 of 904 other records.
leastmost

Questions

How many calories are in harris teeter blueberry waffles, blueberry?: 2 waffles (70 g): 220 calories; protein: 5 g, carbohydrates: 32 g, fat: 7 g.
How much protein is in harris teeter blueberry waffles, blueberry?: 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter blueberry waffles, blueberry?: 44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	314 kcal
Protein	7.1 g
Total lipid (fat)	10 g
Carbohydrate, by difference	45.7 g
Fiber, total dietary	1.4 g
Total Sugars	10 g
Sugars, added	8.6 g
Calcium, Ca	443 mg
Iron, Fe	5.6 mg
Phosphorus, P	400 mg
Potassium, K	0 mg
Sodium, Na	471 mg
Thiamin	0 mg
Riboflavin	0.4 mg
Niacin	4.6 mg
Vitamin B-6	0.49 mg
Folate, total	60 µg
Folic acid	50 µg
Vitamin B-12	743 µg
Vitamin A, IU	10,857 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472730, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.