Harris teeter chocolate low fat frozen yogurt, Chocolate

USDA name: Chocolate low fat frozen yogurt, Chocolate

Brandedby Harris-Teeter Inc.

120 calories in 2/3 cup (88 g). Per 100 g, protein: 4.5 g, carbohydrates: 23.9 g, fat: 2.8 g.

Compare with another food →

Serving
1
= 88 g
120KCAL
Where the calories come from

Harris teeter chocolate low fat frozen yogurt, Chocolate, 2/3 cup (88 g)

120 calories

  • Protein4 g13% of calories
  • Carbs21 g69% of calories

    incl. 0 g fiber · 16 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size2/3 cup (88 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.7 mg3%
Sodium 65.1 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 16 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 138 mg11%
Iron 1 mg6%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 138 mg
  • Iron6% 1 mg
  • Potassium3% 147 mg
  • Sodium3% 65.1 mg

Ingredients

Nonfat milk, Sugar, Corn syrup, Nonfat dry milk, Cocoa processed with alkali, Whey, Cream, Guar gum, Mono- and diglycerides, Cellulose gum, Polysorbate 80, Carrageenan, Locust bean gum, Natural yogurt flavor, Yogurt cultures, Vitamin a palmitate.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
07203604213
Category
Ice Cream & Frozen Yogurt
Label updated
2022-12-08

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 27 of 12,697 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 87 of 12,616 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 13,077 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 40 of 13,111 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 101 of 13,056 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 242 of 13,066 other records.

    leastmost

Questions

How many calories are in harris teeter chocolate low fat frozen yogurt, chocolate?
2/3 cup (88 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in harris teeter chocolate low fat frozen yogurt, chocolate?
4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter chocolate low fat frozen yogurt, chocolate?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy136 kcal
Protein4.5 g
Total lipid (fat)2.8 g
Carbohydrate, by difference23.9 g
Fiber, total dietary0 g
Total Sugars18.2 g
Sugars, added13.6 g
Calcium, Ca157 mg
Iron, Fe1.1 mg
Potassium, K167 mg
Sodium, Na74 mg
Vitamin A, IU4,682 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472323, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.