Ahold low fat frozen yogurt, Decadent chocolate

USDA name: Low fat frozen yogurt, Decadent chocolate

Brandedby Ahold Usa, Inc.

110 calories in 0.5 cup (68 g). Per 100 g, protein: 4.4 g, carbohydrates: 26.5 g, fat: 4.4 g.

Serving
1
= 68 g
110KCAL

Ahold low fat frozen yogurt, Decadent chocolate, 0.5 cup (68 g)

110 calories

Protein
3 g
Carbs
18 g
Fat
3 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size0.5 cup (68 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 50.3 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 3 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium8% 100 mg
    • Sodium2% 50.3 mg

    Ingredients

    Skim milk, Sugar, Cream, Corn syrup, High fructose corn syrup, Cocoa (processed with alkali), Whey, Contains 2% or less of: mono- and diglycerides, Guar gum, Calcium sulfate, Locust bean gum, Carrageenan, Yogurt culture (l. Acidophilus, L. Bulgaricus, L. Casei, S. Thermophilus).

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    688267004964
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2018-01-29

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 3 of 12,616 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 75 of 12,697 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 421 of 12,717 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 12 of 13,077 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 44 of 13,111 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 86 of 13,066 other records.

      leastmost

    Questions

    How many calories are in ahold low fat frozen yogurt, decadent chocolate?
    0.5 cup (68 g): 110 calories; protein: 3 g, carbohydrates: 18 g, fat: 3 g.
    How much protein is in ahold low fat frozen yogurt, decadent chocolate?
    4.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in ahold low fat frozen yogurt, decadent chocolate?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy162 kcal
    Protein4.4 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference26.5 g
    Fiber, total dietary1.5 g
    Total Sugars19.1 g
    Calcium, Ca147 mg
    Iron, Fe5.3 mg
    Sodium, Na74 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU147 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921805, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.