Ahold low fat frozen yogurt, Decadent chocolate

USDA name: Low fat frozen yogurt, Decadent chocolate

Brandedby Ahold Usa, Inc.

110 calories in 1/2 cup (68 g). Per 100 g, protein: 4.4 g, carbohydrates: 26.5 g, fat: 4.4 g.

Among the other records in Ice Cream & Frozen Yogurt, per 100 g: more iron than 99%, and more calcium than 88%.

Compare with another food →

Serving
1
= 68 g
110KCAL
Where the calories come from

Ahold low fat frozen yogurt, Decadent chocolate, 1/2 cup (68 g)

110 calories

  • Protein3 g11% of calories
  • Carbs18 g65% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat3 g24% of calories

Nutrition Facts

Serving size1/2 cup (68 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 50.3 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 3 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium8% 100 mg
  • Sodium2% 50.3 mg

Ingredients

Skim milk, Sugar, Cream, Corn syrup, High fructose corn syrup, Cocoa (processed with alkali), Whey, Contains 2% or less of: mono- and diglycerides, Guar gum, Calcium sulfate, Locust bean gum, Carrageenan, Yogurt culture (l. Acidophilus, L. Bulgaricus, L. Casei, S. Thermophilus).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267004964
Category
Ice Cream & Frozen Yogurt
Label updated
2018-01-29

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 3 of 12,595 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 73 of 12,671 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 421 of 12,691 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 12 of 13,050 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 44 of 13,084 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 86 of 13,039 other records.

    leastmost

Questions

How many calories are in ahold low fat frozen yogurt, decadent chocolate?
1/2 cup (68 g): 110 calories; protein: 3 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in ahold low fat frozen yogurt, decadent chocolate?
4.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold low fat frozen yogurt, decadent chocolate?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein4.4 g
Total lipid (fat)4.4 g
Carbohydrate, by difference26.5 g
Fiber, total dietary1.5 g
Total Sugars19.1 g
Calcium, Ca147 mg
Iron, Fe5.3 mg
Sodium, Na74 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU147 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921805, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.