Harris teeter 1% lowfat small curd cottage cheese
USDA name: 1% lowfat small curd cottage cheese
Brandedby Harris-Teeter Inc.
90 calories in 1/2 cup (115 g). Per 100 g, protein: 12.2 g, carbohydrates: 5.2 g, fat: 1.3 g.
Harris teeter 1% lowfat small curd cottage cheese, 1/2 cup (115 g)
90 calories
- Protein14 g60% of calories
- Carbs6 g26% of calories
incl. 0 g fiber · 4 g sugars
- Fat1.5 g14% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
Cultured pasteurized skim milk, Whey protein concentrate, Whey, Cream, Salt, Modified corn starch, Potassium sorbate and carbon dioxide (to preserve freshness), Artificial color, Guar gum, Carrageenan, Locust bean gum, Vitamin a palmitate, Enzyme.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 072036560636
- Category
- Cheese
- Label updated
- 2022-12-03
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 98%
Same value as 15 of 16,834 other records.
leastmostTotal fat
Lower than 98%
Same value as 5 of 16,809 other records.
leastmostCalcium
Lower than 92%
Same value as 46 of 16,666 other records.
leastmostSodium
Lower than 82%
Same value as 21 of 16,782 other records.
leastmostProtein
Lower than 80%
Same value as 6 of 16,789 other records.
leastmostSugars
Higher than 73%
Same value as 5 of 16,346 other records.
leastmost
Questions
- How many calories are in harris teeter 1% lowfat small curd cottage cheese?
- 1/2 cup (115 g): 90 calories; protein: 14 g, carbohydrates: 6 g, fat: 1.5 g.
- How much protein is in harris teeter 1% lowfat small curd cottage cheese?
- 12.2 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter 1% lowfat small curd cottage cheese?
- 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Reiter 1% small curd lowfat cottage cheese
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All 14 reported nutrients, per 100 g+
| Energy | 78 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 5.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 417 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 261 iu |
| Fatty acids, total saturated | 0.87 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456606, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.