Harris teeter 1% lowfat small curd cottage cheese
USDA name: 1% lowfat small curd cottage cheese
Brandedby Harris-Teeter Inc.
90 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 0.88 g.
Harris teeter 1% lowfat small curd cottage cheese, 1/2 cup (113 g)
90 calories
- Protein13 g64% of calories
- Carbs5 g25% of calories
incl. 1 g fiber · 4 g sugars
- Fat0.99 g11% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Calcium6% 80.2 mg
- Potassium3% 140 mg
Little or none: Iron.
Ingredients
Cultured nonfat milk, Nonfat milk, Milk, Contains less than 2% of: salt, Tapioca starch, Artificial color*, Guar gum, Mono- and diglycerides, Locust bean gum, Carrageenan, Polysorbate 80, Natural and artificial flavors, Potassium sorbate (preservative), Vitamin a palmitate, Enzymes.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 07203673005
- Category
- Cheese
- Label updated
- 2022-12-03
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 79 of 16,809 other records.
leastmostCalories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmostFiber
Higher than 95%
Same value as 99 of 16,334 other records.
leastmostCalcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmostSodium
Lower than 81%
Same value as 36 of 16,782 other records.
leastmostProtein
Lower than 81%
Same value as 189 of 16,789 other records.
leastmost
Questions
- How many calories are in harris teeter 1% lowfat small curd cottage cheese?
- 1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 5 g, fat: 0.99 g.
- How much protein is in harris teeter 1% lowfat small curd cottage cheese?
- 11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter 1% lowfat small curd cottage cheese?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Hood 1% milkfat smallcurd lowfat cottage cheese
- Kemps 1% small curd lowfat cottage cheese
- Arrowhead 1% lowfat small curd cottage cheese
- Shoprite 1% lowfat small curd cottage cheese
- Reiter 1% small curd lowfat cottage cheese
- Wegmans 1% lowfat small curd cottage cheese
- Lucerne 1% lowfat small curd cottage cheese
- Iga 1% lowfat small curd cottage cheese
All 15 reported nutrients, per 100 g+
| Energy | 80 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 0.88 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 425 mg |
| Vitamin A, IU | 265 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.44 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447909, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.